FrostFit

Hank Frost is awesome. «I’m all about longevity man.» Doing things with the correct technique and form. Stretching before and after your workouts. He fixed my back. I had back probs. He taught some stretches. He fixed it. He’s also an awesome boxer. He gives solid advice and great drills to improve your boxing steez. One time I was in the ring with him for 3 minutes and he let me hit him nonstop. But his boxing skillz is so good that I kind of maybe grazed his nose one time. It took me 3 minutes to lightly graze his nose one time. I was really trying. He’s that good. What a jerk. Just kidding he’s awesome. He gives really intense all-​around workouts and is also super detail oriented when it comes to improving your technique. He has it all. Do it now.

This review is long overdue. Hank is the best trainer in the city!!! Hands down the best! I trained In a lot of places but he is the best. He is super professional very knowledgeable and he always pushes you so you get the best results. I worked out with him for about a year and I my body changed completely. Not only I was fit but I was also very strong and always had ton of energy.
Hank also has great personality. He is super chill and wants the best for client. I would continue to work out with him but I moved to South Bay.
I highly recommend him! You won’t regret for sure.

Hank FROST/​Frost FIT is what you are looking for. YOU wanna be a BEAST? You learn from a beast. USA amateur/​Golden Gloves competitor and USA boxing trainer. This guy helped me cut 30 pounds quick. The RIGHT way. Not only losing weight but improving hand speed, foot work, body control, core strengthening, endurance and stamina. You don’t need to go anywhere else. #BEASTLY #frostfit

Hank is THE MAN!
The first class I had with him, I was totally intimidated, not gonna lie. Hank has this stone cold poker face, but it didn’t take long to warm up and become a family member to him. Now, he’s like a cuddly teddy bear… made of solid muscle mass. Hahaha. Hank gets down to business and will definitely make you work, but he is such a positive guy and always cheers you on and challenges you in a positive way. Thanks to Hank, I’m way stronger than I’ve ever been. He’s sculpted me into a little Bruce Lee. Hahaha. He focuses on traditional core body workouts, using groups of muscles to work together all at once. He loves movement and he loves TRX stuff too. His workouts always kick my butt, but that’s how you get results. I love his bootcamp class and I love Hank. If you want results and are willing to put in the work, Hank is the guy to see.

Hank’s approach to fitness is a comprehensive one. His workouts at Polk Street Gym include use of a wide array of incredibly effective equipment: TRX, kettlebells, medicine balls, heavy ropes, and dumbbells. Also incorporating dynamic stretching, bodyweight exercises, and plyometrics, his routines are always changing and always challenging. While the term «functional strength» gets tossed around a lot these days, Hank has made it the centerpiece of his instruction, much to the benefit of his many students.
On a personal note, Coach Hank is hugely motivational yet humble, and he’s an all-​around great guy. I’d recommend Hank/​FrostFit to anyone who wants to reach (and surpass) their 2015 (and beyond) fitness goals.

Hank Frost, hands down the best trainer in the entire Bay Area!
I’ve been an active person and athlete my entire life and have had various injuries. I met Hank a few years back and asked him about some exercises I could do for my recovering injury at the time. Not only did he give me a few things to try but also modified my work outs for the next classes I attended. I have been working out with Hank since then.
Hank is a trainer that will focus on quality over quantity. He will make sure you don’t give up on yourself and keep you motivated throughout the entire work out. I’ve seen other trainers and Hank is the best. Others will tell you what to do and not care about an injury that you can cause yourself, you have the ones that yell at you, the ones that spend more time on their phone and not focus on you! Trust me they are among us. Not Hank, the only reason he’ll look at his phone is to keep time and make sure he’s not late for another client or class.
If you want to go the distance and discover a better you in every way shape and form I highly recommend you reach out to Hank! He is very knowledgeable and someone that also keeps up with what’s new in the workout world. So what are you waiting for, your body deserves a healthier tomorrow!
«We must train even if you’re tired» Hank Frost 2014.

I workout with Hank 3 days a week in the am. Not only do I get an amazing workout, he also helps me improve my form in both TRX and boxing.
I have improved my boxing skills exponentially since training with Hank. In fact, I feel that my skill set has improved so much I would like to test them out in the ring.
If you want a trainer that will help you redefine your body, Hank is the trainer that will put you in beastmode training.

One word to describe Hank is «BEAST.» I am new to the area and was looking for a trainer that would motivate me. I can across FrostFit and did a one-​on-​one with Hank. Not only did he motivate me but he pushed what I thought was my limit.
He explained the reasoning behind particular movements which made me understand things better. If you are looking for a knowledgeable trainer Hank is the one. Awesome workout!

Hank Frost is the best there is. I’ve worked with him for almost four years — strength, agility, TRX and Boxing. Hank is incredibly knowledgeable, incredibly positive and 100 percent focused on helping you reach your goals.
If you are just starting out or if you are looking for trainer to help you move to another level, you’d be smart to work with him. Its never boring and always delivers results. I’ve gained strength, speed and flexibility… and am 20 pounds lighter. Hank rocks.

I have been working with Hank Frost for over one year now. Throughout the sessions Hank has always been very attentive, keeping me in line and keeping my body in the right position throughout every push up, every sit up, every TRX move, squat, boxing combinations and the entire workout. Hank’s workouts are designed differently to match the interest of each individual, their capabilities and also their fitness goals. His workouts make me feel terrific!
Throughout every session, Hank is present and engaged in a way that other trainers are not. I’ve been amazed at how intuitive he is about what my body can and can’t do! Each workout is differently designed with some new exercises. Another thing that I have found incredibly cool about Hank is his emphasis on total-​body, long-​term health. While other trainers talk about weight loss goals, Hank focuses on agility, strength and mobility. I’ve been getting stronger and more toned and notice that my body looks better, without obsessing over the scale.
Besides his sweet character and his flexibility, Hank is very serious about fitness, and doesn’t let anyone get away with slacking. I look forward to my sessions with Hank, every time, even though they’re so challenging. The hour ends before I even know it!