The Movement SF

Where do I begin?! Jay is a star, 5 stars that is!
My company hired him for 6 months for a «Biggest Loser» contest. The objective was to learn about healthy living and how to incorporate it in our business work schedules.
Jay prepared a detailed presentation for our entire team on the different kinds of food groups, the benefits of exercise and he met with each team member on a one on one basis to create a personal goal and health plan. He went to such detail for each individual, took our weight and body fat percentage and placed us on our own personal plans. Jay came by our office monthly to follow up with each employee to help maintain and encourage each of us on our individual plans, he even prepared and presented certificates for the «biggest losers». :)
Jay’s services is reasonably priced, he communicated well, he has a positive attitude and is very friendly with all, and I must add, he was always on time!
Thanks, Jay you have definitely sparked a fire in our bellies on healthy living and have helped get us on the right track! We look forward to seeing you in a few months at, «where are they now?!» :)

I have been working with Jay for close to 8 years and during this entire time he has kept the work outs fresh, fun and invigorating! We started out when I was 7 months pregnant, and he took me through post-​pregnancy with ease and support, and has continued to elevate his training game all the while ensuring it is a good complement to my other activities, to include strength training, running, yoga, etc. Jay is also adept at adjusting the work outs in face of injury and he was a huge support as I undertook rehab on my foot, devising a complimentary work out to the PT work I was doing.
We always have great chats during our training sessions, so the time flies by!
I can’t recommend Jay highly enough.

I went to one of Jay’s bootcamps in SF and immediately asked if he would be willing to come to my work to teach a monthly bootcamp for my colleagues and friends.
For the past year, Jay has been kicking my & my colleagues butts in to shape with a healthy mix of cardio work, muscle work and music! I have come to rely on Jay for not only a solid workout but also nutritional advice. His knowledge of the body and healthy foods has helped me get in to the best shape of my life! He’s helped me cross train & avoid injury for my running season AND helped me find foods that fit within my Celiac diet!
Thanks Jay — you are the bestttttttttt! I can’t wait for more workouts.

I love Jay! He has an incredibly positive attitude, his workouts are thoughtful and consistently challenging, and I’m always sore and rejuvenated afterwards. I’d recommend him to anyone who’s interested in increasing their fitness knowledge and skills.

Jay has been coming to our office to lead bootcamp for the past year. We LOVE his classes and have all definitely noticed changes in our bodies and strength gains since he has started working with us. Jay is AWESOME about modifying workouts to cater to people of all athletic levels — even if you have certain limitations or perhaps an injury — he’ll figure out something that works for you. If you are looking for a great workout — Jay is 100% your guy.

Jay trains us at work once a week, and we’ve definitely seen results. He’s always super accommodating to last minute schedule changes, and he rotates the exercises enough that they never get dull or repetitive. He creates a great workout vibe with awesome beats and challenging exercises that often involve pair or group work. Highly recommend, without hesitation!

Jay has been hired as a trainer for «boot camp» at my company. He’s been noting but amazing!
He’s great at integrating groups of people at different fitness/​skill levels, and I always get a great workout from him.
He is very patient, often working with me a few times to get an exercise right (I’m a slow student!) without interrupting the class. I’m very impressed by his varied routines and his ability to avoid asking us to do the same thing every week.
Overall, great variety, great 1 – 1 feedback, and great at handling a group of students at different fitness levels.
I can’t recommend him enough.

Jay is amazing. He knows just when to push you while being super supportive!

I always look forward going to Jay’s class because he always keeps it fresh and fun. His work outs are for all levels and he always helps me with the correct form and motivation.

I’ve been going to Jay’s classes for a couple of years and have only good things to say about his coaching style and personality. Highly recommended.

I’ve been going to group classes with Jay for the past year. He’s got a good mix of exercises for all levels and pays attention to your form for more complicated moves. He also has a good mix of workout music.

I have taken group classes instructed by Jay regularly over the past 3 years. I really enjoy his classes! Jay is a great instructor. He is great about helping his students out with their form. He is very motivating while still being very laid back. His class is great for people of all fitness levels.

You won’t regret going to Jay’s classes. I’ve taken a number of boot camps around SF and Marin, and Jay definitely knows what he’s doing. He keeps it interesting and mixes up the perfect balance of exercises to give you that super accomplished feeling at the end. Everyone gets through it together so the class totally has a great group workout environment. At the end of the first class you’ll be addicted!

I’ve been working with Jay for roughly 3 years and can’t say enough good things about his training style. He’s been teaching a monthly corporate bootcamp for my startup company of 50 held in both inside and outside locations. I have employees of all skill and fitness levels who are all return customers as Jay is a patient teacher and gives very good 1 – 1 attention during our classes. He pushes us when needed and my company has become overall healthier and leaner since starting with him.
If you’re looking for a fitness trainer — both corporate or personal — Jay is your guy.

The classes are great, always a good group and never dull.
The classes are well paced and the instructor is always top notch.
The energy of the group helps get you get motivated, and keep you engaged, each time you go, you’ll want to go back.
It is very affordable too, which is key when you want to keep in shape, but can’t afford an expensive/​exclusive gym.
I highly recommend The Movement and their methods, well worth the sweat!