Kei Fitness, LLC

I have been training with Kei for well over a year and highly recommend him. I hurt my hip and have still been able to work out twice a week because Kei knows how to work with injuries and how to help me stay in shape without causing myself undue pain. His degree in Kinesiology is demonstrated in his understanding of how the body works. It would have been easy to stop working out due to my pain but with Kei I didn’t need to. The other reason to pick Kei as your personal trainer is the attention he pays to you while training. I have seen many other trainers on their phones or staring off into space or letting their clients work out without correcting what they are doing, even when it is clearly incorrect. Kei always gives you his full attention and ensures that the exercises you do are both correct and the best way to get results. He also weighs and measures you monthly so you can see your progress and he encourages you to look at your health in a holistic way. I have worked out with 4 – 5 personal trainers in the last 10 years and Kei is by far the best.

Kei is an amazing trainer. He takes a holistic approach to training as a life style choice. He has not only changed my life choices but changed how I look at life and what is important. He is adept at anticipating and working with busy business executives and takes into consideration tight schedules. More than anything Kai has become my confident and life coach. I can’t imagine NOT training with Kei.

I have been working out for almost 40 years. I’ve had many trainers during those years & by far, Kei is the best I’ve ever had! So many trainers will work you out, but they are not paying attention to you. Instead, they are looking around the gym to see who’s coming in or who’s working out. Sometimes they are even looking at their cell phone. This has never been Kei! He pays attention to you to make sure you are doing the exercise correctly in order to get the most out of your workout. He also spends time at the end of the session answering my many questions. I work out with him weekly, & really look forward to my training sessions with him!
In addition Kei is very detailed, very focused on his clients needs, & very knowledgeable! He makes you work hard to get the best results, thus meeting your goals. Ugh, I don’t like the monthly weigh-​ins & measurements, but it does make me pay attention to living a healthy lifestyle. It also helps with seeing my results & setting goals for the next month. He is the only trainer that’s ever done this for me.
One day about 15 months ago when I was working out on my own, I tore my rotator cuff. I had to see a physical therapist twice a week for several months. She knew I was also working out with a trainer, & had some concerns about what exercises he had me doing. I told her he had a degree in kinesiology & was a Master trainer. When I would come to my sessions with her & tell her what exercises Kei was doing with me, she was very impressed! In fact, one day she asked me for Kei’s phone number stating she would like to consult with him & refer some of her clients to him for exercise. She told me that he knew what he was doing!
I plan to continue to work out with Kei for many years to come, & highly recommend him as a trainer! He loves what he is doing, & it shows with the results he gets for his clients.

How many times have you said to yourself or heard a friend say, «I have to lose this weight!»? Beyond just the intent, I wanted a specific plan that went beyond what I had been doing. For many years, I went to TKB, Zumba, yoga classes, walked and ate what I truly believed to be a heathy diet yet I was never able to shed those extra pounds that somehow managed to slowly creep up over the years. I did not know what I was doing wrong.
About a year ago, following my annual physical exam, I began to consider consulting a personal trainer. And what began as an initial consultation, has developed into a twice weekly regiment of cardio & strength training with Kei.
Kei is a dedicated professional who is detail oriented & extremely knowledgable about kinesthesiology & how various muscle groups work in concert with one another. Not only does he provide an astounding array of different strength & cardio training exercises, he also carefully monitors my food intake.
Furthermore he weighs & measures monthly which provides tangible results of my efforts. He maintains a number of graphs of my progress & adjusts my training regiment according to the monthly results. Kei knows how to encourage & support my weight loss efforts. He seems to know when & how much to slightly push me out of my comfort zone.
I recommend Kei if you need a little nudge to get moving in the right direction or if, like me, you have tried to shape up on your own & been frustrated in your efforts. Kei will keep you accountable but in the kindest ways possible.

I’ve been training with Kei for about a year, and here’s why. He’s knowledgeable, personable, and passionate about fitness. He has a four-​year degree in kinesiology on top of his training credentials. He is vigilant and pays attention to form. He listens to his clients when something needs to be adjusted due to injury or illness. For a former athlete like me, he’s the ideal trainer because he understands the workarounds for chronic issues related to my old injuries.