Sando Yoga

Sando offers and excellent, guided traditional hatha yoga class every Sunday morning. He has a keen eye for helping each student improve their poses and offers alternates for those who have limited flexibility or injury. Each week we follow the same progression of poses, starting with breathing and sun salutation, then progressing up to harder poses at the peak of the class and slowly ramping down to relaxation at the end. Its a good, safe class and the repetition really lets you see your improvement over time (as well as where you may need work during different times of the year). Sando is classically trained in India and he is extremely nurturing and helpful. The focus of the class is health, and wellbeing. If you are looking for a workout class, look elsewhere.