ISC Fitness Lifestyles

I have been with Coach Chi since Jan 2011. Almost 5 years now and there is no other like him. His team of trainers are awesome as well. When I started with him back in 2011 I was around 205 lbs. within a year my body changed so dramatically with the workouts I will never go back to being out of shape. By 2012 I weighed in at a healthy lean 155. I Changed my lifestyle and I still work out with ISC international. I have tried other gyms however none are like ISC International. They personalize your workout to your needs. This is best crew of trainers and anybody who is ready and committed to getting in shape needs to come on board…

This place and the people who work here have changed my life for the better, no questions asked. Chi really has a rare talent when it comes to training. As a coach and as a personal trainer, he truly knows how to bring out the best in people, always motivating and helping every single person who surrounds him. Joining ISC Fitness, it is impossible NOT to get in the best shape of your life, and not just physically but mentally as well (if you put the time in, of course). The environment is always welcoming, clean, and just all around a great place to be; there is always a sense of family, the energy and people are great, and Chi really knows what he’s doing. 5 stars, hands down.

Just got back from my New Years TRX morning burn, and these guys love what they do. Most of my peers were sleeping or partied hard, but it was packed. Great workout.

I started working with Chioke this year and I cannot believe the improvements I’ve made since I started working with him, he made all the impossible for me, possible. With his excellent coaching abilities and the great facilities provided, it enables everyone who wants to get fit and stay in shape be on the right track and helps them to stay motivated and keep pushing to accomplish the goals they’ve set for themselves. If you’re looking for a place with a comfortable environment and a supportive group of people with the endless help, and encouragement from Chioke, ISC fitness lifestyle is the place you’re looking for!

I first came to Chioke and ISC a couple years back looking to get fit and in shape. I was referred from a friend who also went to this program and now I can see why. This isn’t just a place where you just go to get a workout, Chi and his staff does way more. Chi tries to create as much of a fun and family warming environment as possible. They start you out slow while teaching you proper form and technique for each exercise and lift. But once you start picking up the form… Chi really knows how to get you working hard and sweating. I went from being 125−130lbs to 160lbs of HEALTHY muscle weight. This is definitely the place to go if you need someone to help you get into shape and healthy!

Since day 1 Chi has brought me into the family and made me feel apart of the fitness family. With his down to earth, personal coaching style he truly takes the time to help you not only become better with fitness but if you are an athlete, he’ll make you a better one. With years of health and fitness plus coaching experience of people and athletes of all ages and all skill levels, ISC Fitness Lifestyles is the best place in the Bay Area to start your journey in becoming a better you.

After a few days of working out at ISC Fitness Lifestyle, I HIGHLY recommend coming here for personal training for many reasons. First would be the environment that this facility holds and the energy it brings out. It keeps me motivated to further push myself and creates a habit to not give up. Secondly, the amount of knowledge that Chi and the other personal trainer bring, and the direction during exercises makes me realize how much of a difference it is from doing that exercise wrong or right. Lastly, it’s a great experience for those of you who are new to working out, or trying to do something «new». The main trainers knowledge in mechanics, physical therapy and rehabilitation makes this place a one stop shop.

ISC Fitness has the best of the best when in comes to facilities, training, and coaching. Whether you are looking to get in great shape or elevate your game as an athlete, this is the place to be. As a high school track athlete, training with ISC has improved my times tremendously in just one season. My 400 meter time dropped from 1:05 to 58.8. My 200 meter time dropped from 28.8 to 26.8. And my 100 meter time dropped from 13.5 to 12.6. The results you will see in a matter of weeks speaks for itself. ISC Fitness provided the coaching and training I needed to become a scholarship athlete.

I’ve been working out with Chi for the last year. HE WILL GIVE YOU RESULTS. It’s simply up to you to do your part and execute. He provides all of the necessary tools, physically and mentally, to make you a faster sprinter, better athlete, and overall in better shape. You will come in thinking you were performing movements correctly. He may tell you otherwise. You may think your «mechanics» are correct b/​c you were working HARD. He will teach you to work SMART and efficient.
Further, working out with the other athletes has been an absolute joy to me. They not only provide motivation to be faster but the veterans are always available to provide coaching advice as well. So, not only do you get invaluable advice from 3 solid coaches, the athletes themselves will help as well.
Whether you graduated from college, want to be fit, or want to be a fast 100M sprinter, ISC Fitness is the place to go. You receive personalized training regimens as one size does not fit all. All you have to do is show up and be willing to put yourself outside your comfort zone.

I love this studio, practically my second home and it’s all due to the people I workout with including the trainers. I have been coming to the studio for the past year or so, and ever since I been addicted. Whether it be 1 on 1 with Chi or for the boot camps that they offer, the trainers know how to challenge your body. I thought I was In good shape but had seconds thoughts after the bootcamp haha (I lift and run at the track 3 times a week)
The workouts are better than and structured to each individual, way better than insanity or crossfit, you will leave wanting more. Everyday is different and I’m always presented with a new challenge. With chi (and any of his proteges) you will learn the proper techniques of lifting and be more in tune with your body. Whether you have experience in lifting or not, you won’t be disappointed and will see results in no time, while having a good time
For those wondering Their equipment consist of:
Squat racks
Bench press
Place to do cleans and dead lift
TRX
Pull ups
Medicine balls, kettle balls, dumbbell
Pretty much everything you need.
If your looking for a place to help you accomplish your goals and take fitness to the next level then I recommend you give this place a try. All the trainers are encouraging, supportive and will try their best to have you reach your goal.
I now have a new perspective of the word «fit» after coming here