Liz is a fantastic trainer. Her customized workouts are so effective and empowering! Liz’ attention to the last detail is throughout the workout and beyond. She has achieved a great balance between correcting posture, challenging her subjects to push forward and being kind and encouraging at the same time. After the workout she stays in touch with hydration or stretch reminders throughout. She is flexible with her clients’ schedules, friendly, and definitely has the«personal» covered in personal training. I would recommend Liz to anyone: a truly delightful experience to work with Liz.