Strother Personal Training

I trained under Garnett when I lived in New York. Frankly, I wish I could clone him and have the clone open up an SPT branch out here in Chicago where I currently live. He’s an incredibly smart trainer who knows how to help clients achieve their goals. He makes things fun, but knows when to push the pace so you get the most out of your sessions. He’s also a talented martial artist that not only helped me get into better shape, but improved my striking form as well. And to top it all off, he’s one of the coolest dudes I’ve ever met. You’re awesome, G!

I have been training with Garnett for over 6 years. I truly look forward to my sessions with Garnett — even though they are hard, he makes me feel like I can do anything. He is so encouraging and always gets me to do my best — even the days when I go in tired and not in the mood to work out, Garnett makes it fun and I always leave feeling great. In the 6 years I have been training with Garnett, he has never repeated a work out — he is extremely creative and works my entire body in each session. Garnett prepared me for my wedding (and came to my wedding). I also worked out with Garnett through my pregnancy and now postpartum — I genuinely believe that my body bounced back so quickly after having a baby because I train with Garnett. I can’t say enough great things about Garnett — he is definitely the best trainer!

I have only been working with Garnett for 2.5 weeks, and in that time, I have seen some major changes, both physically with my body and equally as important to me, how I think about food. Garnett is really the complete package. He listens and understands your goals, and specifically works with you to achieve those goals. He is just the right amount of tough love where you feel accountable, but not so bad you don’t want to go see him again. He is incredibly motivating. Long after I leave my session with him, I think about the things he said and what I can change or do to better reach my goals and am excited to continue to see results. Garnett gives you personalized attention. I feel like I have access to him whenever I need him, and I really feel like he genuinely wants to see me succeed. In the 2.5 weeks I’ve worked with him, my arm fat has gone down from 30 to 22, and it’s given me so much confidence and motivation to keep going. I can’t wait to see more results and will update accordingly!

Garnett is an amazing trainer. I have been working out with him for a few months and I am stronger, leaner, and all around healthier. He listens to my goals and tailors the workouts to match what I want to achieve. Every session is different so it never gets boring training with him. Garnett also provides me with workouts I can do on my own and meal plans I can follow to help me achieve my goals.
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Garnett is super chill yet very motivating. He’s very passionate and knowledgeable about what he does. He focuses on form and speed really making you focus on how you are doing an exercise and not just doing it. He also is intuitive when it comes to assessing individuals’ strength and ability.
One of the things I most appreciate about Garnett is that when my schedules gets crazy he always makes time for me, even with his busy schedule. Whether that is coming in early in the morning, late at night, or on the weekend, he always makes sure we are able to train together twice a week.

I am probably the best person to give a review of this gentleman here. And it won’t be short.
*Hopefully this forum has a sense of humor similar to ours.*
Mostly because I hate working out and exercise and being healthy in all its forms. For me, it’s pure torture, but it’s important, so I do it. Or I don’t do it, most of the time. Which is my problem. Because who wants to go workout when that really nice looking plush couch and large cheese pizza is calling your name?
Which is what brought me to him. I’ve known of Garnett for a few years now and I knew that contacting him would be the be all end all of my bullshit approach to fitness and my ass would be whipped into shape in spite of my half assed efforts to do so on my own.
In the past I’ve tried working out on my own at NYSC. Which basically is just a major fail all around. Half the people in there (people and trainers) have no clue what they’re doing. Me having been one of them. I trained with someone for almost two years and at this point I can look back with certainty and say that I took nothing from it. I was training like a body builder, despite an old back injury, even though I really had no interest in doing so whatsoever. I wasn’t coached on diet, I wasn’t coached on form, I wasn’t given the tools to be confident in working out on my own. I was utterly and completely lost and intimated by the process. I can’t entirely blame him, because I know I was half heartedly moving through the motions, however after only a month of training with Garnett, my outlook on this process has changed entirely.
I’ve only been with him for a little over ONE month (not training nearly as often as I’m sure he’d like) and he’s already completely reshaped my eating habits (no easy task here as I resisted for almost the entire time but he is persistent with his check-​ins and knows when you’re screwing up), I’m down 5 pounds (nothing crazy but I’ve been holding onto those pounds for like two years now) and my confidence and comfort levels with the type of training I am getting from him has been unparalleled.
I have NEVER before understood what I was doing in the gym, or what is happening to my body while training, like I do with him. I bitch and moan and complain through our sessions (which he finds humorous) but he never fails to correct my form, push me through the sets (no cheating or bailing out — sometimes he makes me start over if I quit mid set — or makes me run a quarter mile if I sit down — he is not playing around! — but he’s also not a barker so don’t be scared — he ain’t scary!) and always takes the time to explain to me exactly what I should be doing in a move (focusing on which muscles to engage) and why we’re doing what we are. Which for me, has seriously been life changing.
I can’t even put into words how impressive and encouraging his training style and knowledge of fitness have been for me. Not to mention that the majority of what we do together I can do at home with my mini home gym (go me!) instead of forcing myself to go to the sleazy gym that I still despise.
He is hands down THE BEST.
The gym is great also. Never crowded. No oglers. Clean and neat. Weights are racked perfectly. Always good music. Bathroom is pristine. And towels are abundant.
Screw you NYSC.

Garnett embodies everything you would want in a personal trainer and more! As someone new to fitness, I thought the right approach would be to hire someone to show me the ropes. So I buckled down and found a trainer, keeping in mind it would be painful, rigorous, and not fun. My first day with Garnett, however, changed this viewpoint completely! He was delightful, funny, and tailored each workout to my capability, while still pushing me to do things I didn’t even think I could do. Since then I actually look forward to our weekly sessions. He makes working out enjoyable and getting results attainable. I’ve never had such a bright outlook on fitness as I do now after having met Garnett!

I worked with Garnett for over a year. Before that, I hadn’t gone near the gym for close to 5 years. He is the greatest person to work with if you want to build confidence in yourself as well as develop healthy habits built around your lifestyle. Because of him, I adore going to the gym on my own multiple times a week and am addicted to keeping it up!
His workouts were ALWAYS different and ALWAYS intense. I could feel real progress and saw it from week to week. Every session with him was a real treat, but they were never easy. I even planned sessions (Twice a week) on days when I knew I could go straight home afterwards, because I knew I would be exhausted in the best way.
He’s the best at what he does and such a nice guy. I’d highly recommend him!

Lets keep this very short and simple…
Garnett Strother is the absolute best at what he does. If trainers were cars, the «Professionals» you see in NYSC would be Fiats and Garnett would be a BMW M6.
In 3 months of training I lost 20 lbs and lost 13% body fat. (186 lbs; 26% body fat BEFORE) — (166 lbs; 13% body fat AFTER).
1) You never do the same exercise twice
2) He is intense on Form and finishing the set ALL THE WAY THROUGH («There are NO SHORTCUTS»)
3) You leave each work out exhausted and feeling like you just conquered Mount Everest
4) He educates you on how your body functions and will customize work outs for your goals and needs
Garnett is my trainer. But after 1 year of working with him, he’s like my big brother. He’s insightful in areas that go WAY BEYOND training and personal fitness. He’s kind and genuinely cares about helping you get to where YOU want to be. When you work with him, Your Fight, becomes HIS Fight.

Working with Garnett, you don’t feel like one of many on a roster of clients. He is focused on you for the entirety of your session and beyond. He keeps you accountable without shaming you. He could tell I didn’t work well with the drill sergeant dynamic and adapted to suit my needs.
One thing, I feel, sets Garnett apart is his desire to make you the best YOU.
Garnett is such an individual himself (read: one of the dopest people you’ll ever meet) and he understands and embodies individuality– he doesn’t want to change you but make you the best version of yourself. His workouts are versatile and you’ll NEVER get bored. He keeps your muscles guessing so you constantly feel challenged.
When I brought up a medical issue to him and I asked how we could work around it, I was impressed with his answer: «Let me look it up». I thought it was so refreshing! He continues to learn and educate himself, which makes him better, in turn making me better! He didn’t stick me on a treadmill or just coast through the hour because I couldn’t perform at 100% (he still gets paid either way). He spent time outside of our session to prepare a routine that would work best for me. He WANTS you to succeed.
People work for cars, homes and vacations– I’m working for that promotion that enables me continue to with with him!

I’ve worked with several different trainers in the city over the past 7 years and I believe Garnett is the best trainer in NYC. His sessions are focussed and intentional: there’s no fluff here. If you want to get your ass kicked (and see amazing results), you need to train with him. We’re in the midst of a Build-​A-​Butt mission and dude. It is no joke!
So that’s the most important part — results, right? If that’s not enough, here are five other reasons to train with him.
1. Personality! I’ve had trainers who had no personality at all and it really makes working out a drag. Garnett is smart, funny, and motivating in a non-​cheerleader-​y way. Laughing while getting a serious workout is the holy grail if you ask me.
2. The facilities at the gym are really nice. There’s nothing worse than a skeezy gym shower that you’re afraid to step into. The bathrooms here have flattering lighting, an abundance of products that you’ll actually want to use, and are kept impeccably clean. Thank god. Five stars all the way.
3. The atmosphere is such a welcome change of pace. Everyone working there is friendly and not too «cool», it’s relaxed, the music is good, and there’s no obnoxious lighting. It’s not packed with people and you don’t feel like you’re being ogled! Plus, this place is pay as you go, so kiss those ’til-​death-​do-​we-​part type contracts goodbye. Freedom and autonomy! What a relief!
4. He takes what he does seriously: Garnett is prompt, professional and passionate. And this isn’t just a day-​job — he eats, lives and breathes this stuff. He is an extremely accomplished athlete who pushes himself hard, and you gotta respect that.
5. Uh, have you seen his body? He knows what he’s talking about. What else can I say?!

Garnett has had a huge impact on the way that I look and feel about myself, and after 5 years working with him can say that he changed my life for the better. Great to work with, funny and motivating, and really cares about getting his clients to the next level.

It’s hard for me to commit to anything fitness — aside from not being a natural athlete, my work and travel schedule keep me pretty busy. I’ve tried scheduling regular gym times or running on weekends but nothing was exciting enough to keep me coming back. Garnette changed that for me — his workouts are intense but not repetitive. There’s always a different way to work out a group of muscles, always an interesting way to challenge yourself. When the results come fast, you become a believer quickly.
Do yourself a favor and go see this guy. Seriously, you deserve it.

I started working with Garnett in the end of July. I was having minor health issues primarily related to the heart and other anxiety/​stress related issues and I noticed I was getting ridiculously huge, and not in a good way. One day I looked in the mirror disappointed in myself and noticed I needed a change in my life. Thankfully, I was referred to Garnett and I don’t regret the decision at all.
From the first day we spoke, I told him what I hoped to accomplish and what my health issues were. He was very understanding and gave me the confidence I needed to know that although it’ll be a long road ahead of me, that we will reach my goals.
The first session we took my basic measurements and checked my body fat percentage and we started to train. It’s been years since I had a workout like that because working long hours in an office environment and being sedentary, you easily become lazy and unmotivated. I was horribly stiff and we worked on some basic stretches to help with movement. Garnett is also trained in Muay Thai and will incorporate this in your training regiment as well.
When you go to the gym by yourself, as I used to back in my college days, you tend to do the same tired exercises. I can honestly say I have rarely done the same exercise twice, and there are always variations of the same exercise we do as I regain my strength and flexibility. Garnett is very keen on form and will let you know when you’re not doing an exercise properly and will stop you to correct you. Other trainers that I have worked with don’t go into the level of detail that Garnett does in regards to form, which I appreciate. He also explains why a certain exercise needs proper form and what muscles we’re trying to target, which is very helpful and things I wouldn’t realize if he didn’t mention it to me.
As we all know, exercising is only half the battle. The other half is eating properly. Garnett always asks to text him the foods you’re eating and will let you know which foods to avoid and how much to eat. Sometimes I get portions to big due to eating out for lunch, and Garnett will let you know to split the food into smaller portions and eat the rest later on in the day. I have had some setbacks, but overall I’ve done well with Garnett’s help. I’ve started to become more aware of what I eat when I dine, I’ve cut carbs in the evening and appreciate eating healthier now. My one vice has been drinking, but ever since I’ve been training with Garnett, I haven’t had the desire to drink when I hang out with buddies, mainly because I’ve seen my beer belly shrinking!
Garnett will not overexert you in training and he will get on you when you’re slacking in your session with him, as I have before! It’s encouraging to know that someone cares about your health and pushes you in each session to do a bit more than the last session because as a result you want to push yourself as well. I can proudly say that I have cut around 20 pounds (I’m 5’8″ and was 215lbs when I started) and looking forward to gaining the definition, flexibility and mobility that I haven’t had in a little over a decade. I thank Garnett and his hard work in getting me to where I am now, and although there’s still a long road ahead, I’m confident with his help I can attain my goals. If you’re looking for a personal trainer, I would definitely recommend training with Garnett.

You think you know your body. Or you think you your fitness. Or you think because you’re a certain age or body type, that’s as good as you will always be. Garnett will prove you wrong. He will show you how much better you are.
In the 3 years I’ve been working out with him, I have never walked away from a session without being amazed at how much stronger I am. And true to a PERSONAL trainer — G will always work with the body you have that day. Aches, pains, moods — they all become irrelevant. He’s a master and his passion for this comes out every time you train. You will not get just the results you want — you’ll get way more.
I have a stronger and healthier body at 40 than I have had at 30 or even 20. Thanks to Garnett.
When I first started training with G — I worried constantly about being able to afford it. In some respects I no longer do. He will become your priority just as he is mine.

I have been training with Garnett for over a year and hes awesome. Hes super knowledgeable and really cares about his clients. Its almost like going to work out with a good friend that you can hang out with and talk to. The only difference is that this friend will probably get you into the best shape of your life. I’ve had a lot of trainers in the past and i have to say he’s really a cut above the rest. He knows exactly when to push you and motivate you, and he also knows when to pull back a bit. Truly skilled and I’m lucky to have found him.

Strother PT will whip your a** in shape. Literally and figuratively speaking.
I’ve never walked away from any other training session feeling more motivated and energized. Strother PT gets the work in with sessions that target specific areas while still focusing on your whole body (no wonder Victoria’s Secret models train with SPT).
Try it and get addicted.

Garnett is the best. I worked out with him for a short while (back when I lived in NYC) just to get a jump start and get back back to where I wanted to be athletically. Not only is he a good trainer, but he’s a fun and funny guy to get sweaty with (you know, in the most G rated way possible). It really felt like working out with a buddy, which I found to be way more motivating than working out with a drill-​sergeant. It was expensive for me (a grad student) but definitely worth every penny.

Want to feel better about yourself? Mentally, physically and emotionally? You need to train with Garnett Strother. He will make you feel, look and think like a better person. I have been training with Garnett for a couple of years now and he truly cares about his clients, many who’ve been with him for several years. He helps you get focused, makes you think about the exercise you are doing and the muscles you are training so you understand the benefits to your body. Garnett is creative, so each session is different so you won’t get bored. Not only does he train you in the gym but he gives you homework, whether its stretching or workout routines to do on our own. On top of all this, he will check in to see how you are eating/​behaving on a daily basis, so the hard work pays off and you see results. If you are ready to get fit, Garnett is your man. You won’t find someone like him in your ordinary gym. To add icing on the cake, he is funny, smart and a genuine person who tells it like it is. His infectious energy will add wonders/​years to your life!

If you are trying to achieve a goal or to get to the next level in your life, surround yourself with people who are super achievers in that area. That’s been my mantra for my career and fitness. Garnett has been my trainer for 5 years now and he is a super achiever in fitness and personal training. He inspires me with his own achievements and reminds me of where I am headed.
If you do exactly as he says, you will be stunned by what you become. And your body will be built on sound foundations — no silly diets or knuckle head attitudes here. Garnett has inspired permanent life style changes for me. And my achievements in the gym have had a direct effect on my career and personal success. Extreme energy, inexplicable happiness, positive attitude and laser sharp focus. Not to mention a terrific body.
And oh, be ready for some insane mischief and fun while you train with him ! If you are serious about your fitness, give him a try. There are no contracts and financial commitments here. Pay as you go. You have nothing to lose.