Uplift Studios

Uplift is one of my favorite boutique fitness studios in the city. The instructors are all excellent and my favorite class is Strength. They’ve made it a nice community of women and often offer other outdoor activities, career workshops, etc. In the strength class you learn to use weights to target each part of the body. Even though it’s a strength class, they have a cardio warmup and a few cardio intervals, so your heart rate will be elevated for the entire class. The locker room is a decent size and has two showers. They have bath products, towels, hair dryers, flat irons, $ 1 water, free water bottle refill, etc.

This time I tried Uplift express, which is a combo of all 4 of their classes, and it separates itself in quadrants which I really liked. You don’t get bored, and once the section is over, it is over. they do that really well at Uplift. You don’t feel rushed and Rachel came around to correct form, which i like. I also told her about my tendinitis, and she checked on me, especially in the power section of class. I had no problem modifying and not doing the jumps, and others were doing it as well. It is a hard class. Its 45 minutes of a Total body workout– strength, endurance, power & core. Its just the right amount of each.
My instructor Rachel had great energy, great music and was super focused. The class size is limited to 10, though there were basically 6 of us. I am signed up to go back b/​c though the power portion with more impact was not for me (I modified), I seriously felt this workout for days afterwards in places other workouts have not provided! Squats galore, heavy arm weights, and a really knowledgeable teacher. Done and done.
Looking forward to Thursday.

It’s been about a year since the last time I went to Uplift and really it’s still as great as usual. I definitely feel sore the next day and work up a sweat in the class. I like that the instructors are energetic and really push you to be the best you. They also tried to remember you by name and correct your form as needed, so feels much more personal. Definitely one of the best studios on FitReserve/​ClassPass.
Recently I’ve gone to Strength and Uplift Express. Strength is a weights class and aside from weights we also used resistance bands and also a series of tabatas. Uplift express combines all of their signature classes so we did a bit of cardio, weights, yoga-​ish, and body exercises. I liked both of them. One thing I like about Uplift is it always makes me feel excited about the potential results of doing all this hard work.
From my last visit, they’ve also added digital lockers, which is awesome (it used to be a lock and key that they provided)! And some new natural beauty products that they’ve partnered with. It’s also great that they still offer the Malin & Goetz products as well. In my last review, I mentioned the ventilation seemed lacking in the studio and I think it has been improved, so it is even more pleasant to be in the studio. However since my visit last year, I can see the studio has aged a bit. The equipment has gotten a bit older and some could use an upgrade. Also, the bottles in the bathroom seem to have worn out a bit as well so does not feel that aesthetically pleasing. However, despite this, overall it really doesn’t take away from the Uplift experience. It will always be one of my top 3 recommended boutique studios in NYC!

Let’s start with what I love – the instructors (espectially Jessica), the Strength class format, the fully stocked locker rooms.
Now what I can’t get over and is probably going to make me stop going here is the workout area itself. First, it’s just too small. When they have you do ice skaters and other things that need room, I’m focused more on not bumping anyone else than any part of the workout. Second, the hard wood floor kills me. It’s the worst. Burpees and all that other stuff I’m fine with at Exceed and Fhitting Room with their nice rubberized floors leave me in total pain here. I really don’t know whose idea it was, but between my sore back and bruised knees, I just don’t think I can face it again. If they ever swap it out, though, I’ll be back.

I’ve taken a few classes here and despite how small the studio is, I’ve never felt crowded or uncomfortable. Probably because it’s women only so you don’t have guys stinkin up the room and creating sweat puddles everywhere. Which is the next pro — super clean. Women like clean and so the locker room is refreshing. Many hair tools and other amenities that no other locker room has. It’s small yet still nice.
I would say the workout level is beginner — intermediate. I’d like it if there was advanced HIIT class. I HIGHLY HIGHLY recommend Kat Ellis. She has great enthusiasm to teach and gives you tidbits of knowledge about the moves or how your body works. Always gives modifications to challenge or make it easier. Def check this studio out!

Obsessed with this studio. I found it through ClassPass and tried the Strength class over the weekend for the 1^st time — AMAZING class. Great workout, loved the incorporation of tabata spurts in the middle of weights too. Difficult but incredibly rewarding. There are only 2 showers (which is common for New York boutique studios), so there was a bit of a wait after class, but the amenities are also awesome. I will definitely be back! Awesome vibe, awesome workout.

Uplift is everything you want in a boutique fitness studio: high quality workouts that will challenge you, small classes, a positive vibe, and a clean facility. I trek up to 23^rd street from waaay downtown to go to classes here because I know it’s going to be worth it. They have a good lineup of classes and also do events throughout the year.

The HIIT class totally kicked my butt. The first half was focused on high intensity cardio (might be a bit tough for those with knee issues) and the second half had a combination of arms, abs, legs strengthening and toning. All around very well-​rounded workout. I hit the gym about 4 – 5 times per week and definitely found this to be on the higher end of the challenging level. (Ready to see how sore I’ll be…)
UPDATE: Yep, my entire body was sore for the 2 days post HIIT class.
If you’re looking for something less intense but will still force you to work up a good sweat, I’d highly recommend the sculpt fusion class. Also +1 for the happy hour class because complimentary wine after a workout is the best idea ever. This class focuses on full body toning and strengthening using movements inspired by your favorite yoga poses (chair pose, eagle pose, warrior I+II+III, etc.) During transitions between different exercises, you will move through a vinyasa. Don’t come expecting a meditative and mindful yoga class though. I love yoga, and I (occasionally) love free weights, so I had so much fun fusing the two together!
I LOVE how this studio is dedicated to empowering women! The classes here are capped at 8 – 10 people, thus makes the workout environment much more intimate. The ladies who work here are also very sweet and encouraging.
Finally, practicality-​wise, the space is great. The locker room is very clean with a ton of skin and hair products as well as combs, brushes, hair dryers, straighteners, and curling irons, so you can easily freshen up after your work out! No need to bring your own locks or towels either!

I can’t believe I haven’t written a review for this awesome studio, given that I have been coming here once a week. I have tried all types of classes: Sculpt Fusion, HIIT, HIIT 45, Strength and my favorites are HIIT and HIIT 45 (I love non stop moving classes that keep my heart rate up). All instructors are really solid and upbeat. I highly recommend HIIT with Jessica, HIIT 45 with Liz and Strength with Rachel.
The studio is super nice/​clean and I love the green theme going on. They have Malin + Goetz products in their bathroom. Also, I’m recently obsessed with their coconut oil from Amara Essentials. They also offers outdoor classes during summer/​fall and many other interesting events like hiking trips to upstate NY (wish I could attend one of those but my schedule is cray!) My only complain is that the hardwood floor can be super slippery, especially when you’re a sweaty mess like me.

Took my first uplift class today via class pass. I did the HIIT class with Liz. The studio is small and split in two sections — one for the class and one for personal training. This is a women’s only class. The class consisted of about 10 – 12 people. Started off with 30 min of HIIT, 5 min of strength training and the remaining time was full body core workout. The workout was fairly easy for me (maybe because I’ve done tone house) and nothing compares to that. I also SoulCycle religiously so the heat and intenseness of the class didn’t phase me too much. You are pretty much working in one spot the entire time. We also used the circle boards to glide on the floor a lot. This is a good beginners class or for anyone on any level. It was not intimidating at all and the instructor came over to fix my form a few times. I would come back with class pass.

Uplift is a very positive workout environment, which I actually look forward to attending. My favorite class is the Happy Hour on Friday where wine is served after. Wine is great motivation to get me to workout. I’ve tried several of the Uplift classes including: Strength, Sculpt Fusion, and HIIT. The classes are small, generally between five to eight girls. The instructors are very upbeat and motivate you to work your hardest.
The locker room is pretty small, but has good amenities. The recent addition of digital locks is a big plus. The one problem is there aren’t many lockers and they are usually mostly full when I arrive.
I would love to go to Uplift more often and particularly in the morning. How about opening another studio? The UWS seems like a good location… just a thought :)

I LOVE Uplift. I’ve been with ClassPass for almost a month and have taken over twenty classes, and the classes at Uplift are definitely some of my favorites.
Don’t be quick to dismiss this gym because it’s a females-​only business. I consider myself to be in decent shape (I work out five days a week and am especially fond of HIIT /​bootcamp style classes), but this place kicked my BUTT.
I’ve taken the HIIT and Strength classes here and really liked both, but I’d say the HIIT class is my favorite. The circuits are really challenging, fast-​paced and you work for the entire 45 minutes. With that being said, the instructors are super encouraging and time flies by. Rachel has been my favorite instructor, thus far. She knows her shit.
Highly recommend for all ladies looking to take their workouts to the next level.

One of my favorite studios in the city. My go-​to class is HIIT which leaves me sore for days. It hurts so good! I’ve only taken strength once but will be back to try other instructors. Sculpt fusion is yoga on crack but you will work up a sweat and it’s really convenient for last minute post work work-​outs because you don’t need sneakers.
I love the all-​women aspect. I really should participate in their events more. Uplift has such a great culture and has inspirational quotes on the mirrors. You feel great being there. They have two showers with malin goetz products, digital lockers, a cute green theme, and a snack to take with you.

I love Uplift!
I started here with Sculpt Fusion and have taken several classes with Kristin. It’s a yoga/​barre inspired toning class so there’s no jumping around and you don’t need heavy weights. I never sweat too much for this class, so I don’t think most people do. I always come on Wednesdays during lunch break and I can go back to work without needing to shower afterwards.
After I got more comfortable with Sculpt Fusion I decided to try the Strength class and man it is much harder! I have taken it with Liz and Kaite, and I love them! In Strength, you are encouraged to use heavy weights, and there’s a lot of jumping jacks and other forms of cardio throughout the class (for active recovery) that will leave you gasping for air and in dripping sweat.
The studio is very clean, and we are provided with towels and locks for the lockers (I always forgot to bring my own lock to the locker room so this is great), there are other amenities such as lotions, flat iron, phone chargers (ask the front desk!) and nuts after workout.

Don’t be fooled by the fact that Uplift is women-​only. The classes are mad intense and you will definitely see (and feel) results. I took the HIIT class regularly for two months before my half marathon and PR’d by 13 minutes! I also love that the studio encourages you to wind down & have fun outside of class… They occasionally put together career seminars, panel discussions, day trips, and weekend retreats.
Uplift offers all the usual amenities that’s typical of a boutique fitness studio (Malin + Goetz bath products, hair dryers, locks, etc), but they go beyond that: They have free coffee/​espresso in the mornings and free wine after their Friday happy hour classes. They also hand out small portions of nuts & mixed fruit as a post-​workout carb/​protein snack. These tiny touches, plus the quality classes, are what keep me coming back to this studio.
Tip: They charge $ 1 for water bottles but you can bring and refill your own.

Ever wanted to push yourself to the limit while listening to great music and receiving personal direction to get the move just right (not to mention small, 8 – 10 person class sizes)? This is your place! I’ve tried many classes attempting to optimize for the best workout but nothing has ever topped my workouts at uplift. I’m always inspired to push myself to the max here and I’ve seen measurable results from working out here over the past couple months.
In addition to great workouts you’re working with great people at Uplift. They are kind and accommodating and make the effort to get to know you. The girls you’re working out with are also generally friendly and easy to strike up a conversation with.
If you’re on the fence about trying Uplift out I highly recommend doing the two for one deal. This was you’ll get to try two classes and see how you like it (you’ll love it!)!
Happy workout!

I love this studio, I have already taken several classes and they are always very uplifting, hardcore and makes you feel great afterwards
The locker room is small but equipped with all the necessities and the studio space is beautiful.
I love taking Laura classes and the messages in the locks

Excellent classes always — I went to my first Strength class and third Uplift class last night and it totally kicked butt. First, I want to say how great the front-​desk folks are. I literally ran from the train after I was on the slowest moving subway in the world, and got to my class maybe 2 – 3 min after it already started. Thankfully, they checked me in, I threw my things in a locker and joined the class. I hate joining the class late, but at least they didn’t turn me away after I traveled 40 min to get there. [Pure Barre, I’m looking at you.]
Secondly, the Strength class I took with Tara was no joke. It was challenging, and I was sweating bullets! If you wanted to make moves more challenging, she shared with the class how to do so and also shared other modifications. All in all, a fantastic class, I’m so sore today! Will definitely come back!

This place means business. I took the Strength class with Katie this morning and I’m already feeling it. It was a fast-​paced class that left me breathless by the end. I love how they’re not into gimmicks — they’re just into the tried and true moves that work.
I thought the group fitness room was really spacious and I appreciate that they keep class sizes so small. Katie kicked my ass (in a good way) with a lot of reps and encouraged all of us to use heavier weights if we could.
And the amenities!!! Malin + Goetz in the shower, coffee, mints — it all just adds to the amazing experience.

Loved this studio. It’s small, but had a really good workout here. I took the strength class with Tara and it was both a challenging and motivating session. Class size was small — around 8 people and you’re pretty much in one spot. We did a combination of tabata, weights, cardio, and resistance band work. It’s a really good full-​body workout.
One thing that I noticed — there weren’t many (if any) corrections given during class. Hopefully this just means everyone was in perfect form? Ha
Front desk staff is extremely friendly and helpful. and the almond/​cranberry snack is also the perfect way to refuel!
There are showers/​bathroom but I think it was only one of each. ++Malin & Goetz facewash/​soap! :)