Swell Studio:Self Wellness Reformer

Love love this studio, I have taken classes in LA– New York and honestly Allyn the owner has it down. I’m hooked! Can’t get enough. Passionate, knowledgable and u know it’s great cause all the clients know what their doing cause they have great instructions ! One of my top studios I’ve ever been too, from esthetics to instructor s to energy, never the same classes there, and everyone that goes there and instructors are so kind. Tried all the other studios in Nashville none of them come close, don’t waste your time

I love Swell studio! Reformer Pilates is the only workout I actually like getting up in the morning to go do. The staff at Swell are all very sweet and happy. They care about you getting the most out of your workout. I love that a couple of the instructors are Physical Therapists. They incorporate that training in their Pilates instructions and can adapt moves if needed. It’s a 50 min class and according to my heart rate monitor I usually burn 400 calories during class. It’s also resistance training so you should continue to burn after the workout. Your first group class is free

Swell Studio is a game changer for your work out! When I started at Swell I took 30 classes over a 12-​week period and lost 12.5 inches from my waist, hips and thighs! I am stronger and leaner and my butt looks amazing. I truly believed that the days of me having a «good butt» were over, but not with Swell. Pilates is now my favorite part of my exercise routine. Allyn and staff are knowledgable and keep the workouts fresh, upbeat, and challenging. No matter how good you get, The Swell Staff will continue to give you the «shakey legs» because they modify their workouts for all levels. Also check out the Swell Water bottles while you are there. They are amazing. They keep cold things cool for up to 24 hours and they keep hot things warm for up to 12. I can’t stop buying them for both myself and to give as gifts.

I love Swell Studio and Allyn. The classes are constantly changing, innovative and fun, while still being challenging and a total body workout. In the past 3 months I have been going regularly and have experienced a noticeable change in my flexibility, posture, muscle tone and strength, alignment, balance and joint rotation. Plus, I have also lost inches from my body. My neck pain has disappeared, and now with a stronger core my back is stronger and free of pain or discomfort. Allyn is passionate about Pilates and, like me and many others, has come to it after years of competing in other sports and activities. This is not just stretching — it is working so many of the muscles in the body beyond what we are able to do in other sports, all while avoiding injury, strain and irreparable damage. I also give Swell top ratings for being one of the only Pilates reformer studios to have group classes in the early morning and evenings, to accommodate those without flexible work schedules. I have done mat Pilates for years, and have a reformer at home that I’ve only used sporadically over the years. Until the group classes at Swell, I enjoyed Pilates but was not maximizing its benefits; now, I am addicted!