P3: Precision Physical Therapy & Pilates

I recently started taking Pilates Reformer private sessions in LA and loved them, so I told my mom who lives here that when I came to town we had to find a place and go. P3 responded to my email quickly and gave me a good price of $ 40 per person for a duet session, cheaper than most places in Nashville that are $ 60 each. AMY was our instructor and she is GREAT!!! She is friendly and knowledgable. Your first impression of her is… whatever she is doing, I want to do because she is fit, long and lean but not bulky or too chiseled, she looks amazing! My mom is 64 and active but has never done Pilates. Amy did a great job working with both our levels and was VERY patient with us and didn’t make us feel rushed, she actually went a few minutes over the hour with our permission! Really CLEAN facility, great equipment and the staff is all really friendly! GREAT, GREAT experience!
Thanks!

After a few running spills that led to hip surgery (minor — but challenging) and THREE cervical fusions, the last of which was performed in an attempt to regain full use of my left arm, I faced a few challenges that threatened to limit /​halt my once active lifestyle.
Thanks to the time, dedication and treatment plan provided by HEATHER HEROD COLE, P3’s owner and one of the Physical Therapist on staff, I am proud to call the Gym my second home. While there are a few repercussions after 4+ surgeries, I have recovered and returned to living and enjoying a healthy, active lifestyle in the gym and outdoors. My workouts are a natural, consistent part of my daily routine. No one would know, or even guess that a short time ago, I couldn’t walk without limping. Grabbing my hip/​buttocks every time I took a step was a natural occurrence because of the pain. I couldn’t sit properly. Normal daily functions like lifting a single bag of groceries up to the counter was a challenge. I remember staring at my left arm in disbelief trying to get it to move on command — often with little to no success. Today I can honestly say 1) there is no such thing as a limp in my step 2) my neck, shoulder and arm pain is a distant memory, 3) my arm moves and swings naturally — no more loss of control, and 4) each day my form improves and I continue to gain strength!
I can’t thank Heather Herod Cole enough for working with me from the onset of my injuries thru recovery. Heather listened, cared, understood, empathized, educated me, and treated my injuries as if it was all that mattered — because she knew it mattered to me. She will work with you to help you maintain/​gain balance and strength so that you are not only healed, but your body and quality of life is better than it was prior to your injury. This, among many other reasons, is why I recommend P3: Precision Physical Therapy & Pilates.