Orangetheory Fitness

Orange theory fitness is an intense interval training style gym. I was greeted by Rashad who was friendly and helpful. He shows me how to attach a heart rate monitor and there are several screens around the fitness space which will populate your name and your heart rate percentage. The screen will show various colors and be goal is to have it split between the orange and green columns.
Kelly was our trainer and she shouted out various inclines and speeds to the walkers, joggers and runners on the treadmill. We had about three or four intervals for 15 minutes and then we would switch to the tower and strength training exercises.
It’s a bit chaotic as the group is split into three groups and the trainer shouts different exercises for different groups back to back.
The facilities were clean. The lockers are small to medium sized and you would need to bring your own lock.
Overall it was a great experience. I didn’t book a membership but it’s worth a try if you’re looking to push yourself and build endurance.