David Speechly Lifestyle & Nutrition

Prior to meeting Dr. David Speechly, I had developed unhealthy life patterns that are so easy to fall into due to all the responsibilities of work and having a family. I tried for the past ten years to lose weight, live a healthier lifestyle, and get in great physical shape. At times I would lose a few pounds, and get in better shape, but then fall back into the same old unhealthy routines. And like so many people my age (41 years old) I was an absolute pro at attributing my weight gain, increased blood pressure, elevated cholesterol, and overall bad health to getting older and leading a very busy lifestyle.
I am an extremely competitive person and through hard work and dedication I have always been able to achieve my personal and professional goals. However, getting healthier was one thing I could not get control over no matter how hard I tried. I could not break the unhealthy habits I had been practicing, and most of Americans practice, every day. And it just becomes so easy to justify and rationalize your weight gain because, if you look around, most people are not in good physical shape and everyone blames it on getting older, their busy schedule, or stress. But this all changed when I met David Speechly. Six weeks after my first meeting with David, I achieved the following results:
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LOST 30 LBS (205LBS TO 175LBS).
BODY FAT DROPPED FROM 22% TO 12%
CHOLESTEROL DROPPED OVER 30 POINTS (241 TO 208)
BLOOD PRESSURE DROPPED FROM ¹⁴⁰⁄₉₀ TO ¹²⁵⁄₇₅
LDL (BAD CHOLESTEROL) DECREASED BY ALMOST 40 POINTS TO 115, AND MY HDL (GOOD CHOLESTEROL), WHICH WAS ALREADY HIGH, INCREASED TO 81
ENORMOUS INCREASE IN ENERGY
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My only regret is that I did not meet David earlier (and that it is not warmer out so I can take my shirt off at the pool without offending people)!!! As you can see from the results, David literally changed my life. And no I didn’t starve myself, or stop drinking alcohol completely, or count calories. David and I actually rarely even talked about the foods I was eating. He didn’t make our meetings about the weight loss. The weight loss was just a result of habits and simple principles that David helped me to adopt and incorporate into my busy life. Through his constant attention and coaching, David helped me to achieve goals that I had been trying to attain for the past decade, within weeks. And he made the whole process easy and enjoyable. Do yourself a favor and go see for yourself how easy it is to get in the best shape of your life and sustain it, without counting calories, and enjoy doing it. Never would of thought in a million years that I would be in the best shape of my life at 41! And this is only just the beginning of my empowerment! I have a completely different mindset and have a complete understanding of what I was doing wrong before, and I am confident I will not go back to those disempowered patterns that hurt me so much

The bike tour company described it «THE CHALLENGE OF A LIFETIME” – 625 miles (1000k) over two mountain ranges in the Canadian Rockies in 7 days. Total climb of 36,000 feet. Daunting no doubt, especially for my 71 year old father.
Without David’s training and nutritional advice over the last two months, he would not have been able to complete let alone enjoy the challenge. Every day he gained strength by following David’s coaching and recommendations. Plus equally important, were David’s constant positive reinforcements in the weeks leading up to the ride. David provides a rare combination of quantitative and qualitative inputs required for success and like biking in mountains, knows when to push and when to coast.

I have been working with David now for over a month and, for the first time, am looking at myself, my choices, and my perspective all in a whole new light. I leave our sessions motivated and enlightened — he truly gives his all to his clients. It is a refreshing way to look at adapting healthier goals and lifestyle changes. I am grateful!

I met David last year as another local Danville business owner and I have to say that he relentlessly walks the talk! I have listened to him speak on several occasions, one in particular to a group of about 40 or so 13 year old young ladies. What an impact on their lives as they are just entering their teenage years and trying to figure out who they are and who they want to be… very motivating to say the least! His passion for guiding others, for living well and just plain & simple excellence in life is unlike anyone I have ever met. Thanks David!

David Speechly is an amazing life style coach. His approach is tailored to each client’s unique challenges and he is incredibly supportive. David is highly qualified with his PhD and approaches weight loss from a fresh perspective motivating clients to stay consistent with healthy eating and daily workouts to achieve weight loss goals. Weekly one on one sessions focused on understanding overeating triggers (not food!) and daily text messages encouraged consistency. The hurdles felt less daunting with his uplifting messages and support. Run, don’t walk, to connect with David. He will help you and his program works!

David walks the talk & has tremendous credibility. I am very fortunate to have been in his spin class & knowing him in 2011 & 2012. Now, he is helping me transition to healthier living from my biggest life challenge of being overweight. Thank you!
Bill Lindstrom

Understands weight loss issues better than anyone, hands down. A positive, authentic, passionate, motivating, inspiring and wonderful man. You will leave ever interaction with him inspired! He will be famous nation wide one day, mark my words! Agree 5 stars isn’t enough.

David is an amazing motivator! Not only is he extremely knowledgeable, David is genuine and truly cares about your goals and journey to success. In his words, «we are the lucky ones» and when you meet him, you will realize, that you are the lucky one to know him:)

I know David as a fellow business person in the Danville area. His reputation is exemplary, and every interaction I have had with him has been exceptional. In addition, he is just a nice guy.

I have never met anyone who is more knowledgeable and passionate about making a difference in someone’s life. David absolutely cares and inspires. His goal is to help you transform your life to make you the best that you can be, and his encouragement and wisdom help you get there! He is truly a guru!

David has helped me in the past couple of years to stay focused on my goals. He has encouraged me to look within myself to understand the depth and causes of why I gain weight and loose focus of my goals so I do not continue a negative cycle. He has encouraged me to make the life style changes I need to be happy with myself inside and out year round. He encourages with positive inspiration, great support, his knowledge on nutrition and how our bodies fuel the foods we eat, lifestyle, calories, fitness is endless. Holding me accountable for my goal and doing it with love and support! Love you David Speechly, you are awesome!

David brings a truly diverse experience to the table. His background as a PHD in Metabolic Physiology and deep understanding of nutrition are brought to bear in every consultation, whether for groups or individuals. His MBA and success as an executive in the biotech space give him the tools needed to help guide others towards achieving their own goals both in fitness and nutrition as well as in other areas of their lives. He really understands what it means to set goals and achieve them and knows how to teach others to do this for themselves. This kind of self reflection, goal setting and tenacity to accomplish goals is not easy, but David’s passion and experience are true assets to anyone that is ready to take the first step towards changing their lives.

David is Amazing!!! I can’t say enough great things about him! He has taught so many of us how to have a purpose in life! Thru the journey with his constant contact you will fulfill those dreams you have always wanted! He has forever changed mine and so many of my friends lives!!! We are forever grateful for you David!!!

If you are serious about constructing a lifestyle that will help you live your life to the fullest work with David.