Our son, Joel, and our daughter, Selah, have both greatly benefited from being in Tae kwon do these past several years. Joel was very distracted and energetic. With Tae Kwon Do, he had an outlet for his energy that was constructive and beneficial. He became much more mellow at home and during school. Selah was diagnosed with dyslexia. Her psychologist told us that Tae Kwon Do had done wonders for building connections in her brain that would help her overcome her dyslexia. She has done very well. She even won the National Tae Kwon Do medal in sparring in her age group during 2014! What an accomplishment!