Tindle & Associates

I had been suffering off and on from lower back pain (herniated disk) for over a year and not one of the many P.T.s nor Chiro’s had told me (that I remember) about Myofascial release. Sure, you can go to a massage therapist for this, but you do not get proper P.T. from one, nor learn how to do a daily exercise routine for yourself. Debbie taught me how to do this. I only went to only two visits with her and felt better, almost back to normal. She recommended some great stretches which I do every day and I’m confident that if I get on a better routine that I could manage my disk issue. I didn’t work with the other therapists, but I imagine that they are just as skilled.

Best by far. Have combination of lower back/​pelvis injuries and lots of pain. Had been to 4 other physical therapists with no relief. Some even made it worse. After one session with Gene at Tindle, I felt so much better. Working up to trying their Pilates studio and looking forward to it. Definitely recommend.

I absolutely LOVE the girls at Tindle and Associates! I have had back problems for pretty much my whole life and last year I had a car accident that screwed it up even more. I have tried everything from Physical therapy to trigger point injections and lots of meds.
Finally a doctor told me about Tindle and Associates and I booked an appt. ASAP!
I was put with Indika for body work and Catherine for Pilates. OMG I never thought that my back would feel this good ever again. Indika works miracles on the table and has never hurt me while messaging me like almost all others had. I even sent my husband to her for a visit and she fixed him right up.
Catherine is such an amazing Pilate’s instructor! I have been doing Pilates for a few months with her and I always get a great work out and I am able to move my body in ways that I never thought possible again. She is always watching and giving great instructions and reminders on technique. The prices here are very reasonable. I can’t imagine my life with out Tindle and associates in it. I would recommend them to anyone!

I have been having back pains for as long as I can remember and have tried everything from Physical Therapy to back injections and nothing really worked to fix the problem. I have been going to Tindle and Associates now for a few months and I feel better than I have in years!
I am using Indika for my body work/​massage and Catherin for Pilates. These 2 ladies are changing my life! I am back in the gym and moving on with my normal day to day life.
I would recommend Tindle and Associates to anyone with body issues.
I trust and believe in them so much I just sent my husband there today to get some body work done.
Three cheers for Tindle and Associates!

I was really hesitant to try Pilates but I took a lesson with Catherine and I loved it so much! I felt so amazing when it was over. It was such a great workout and Catherine was so great. I would definitely recommend Pilates and Tindle and Associates in particular.

I’ve gone to them for physical therapy and they really are experienced in healing. I went in with my whole right side (due to a fall) in pain. After a few weeks with Indika, my hip, arm and foot have recovered. I feel better than I have in 10 years due to her gentle, but firm approach. She gives you pilates stretches to do in between visits. Price is reasonable.