Stockholm Saltrum

I’ve been at this place few times for their salt room treatment, time to write a few lines!
The local is a kinda cozy, I actually missed the entrance door the first time! If it does’t open, don’t give up, keep pushing :)
The lady sitting there in the evenings is very friendly and helpful, ready to explain about several treatments they have. I’ve learned that she is not the owner though.
The local itself is not fresh fresh but fresh enough to be comfortable. The only drawback is that there is no changing room, not critical for saltroom itself but I think about yoga for example, still good enough to give them a 5.
They have two rooms, salt & ljus room, with different types of services, yoga & massage in salt room,… Saturday mornings they have a special event for children in the salt room.
I’ve just used the salt room and I am very satisfied.
They are open on Saturdays and until 20:00 for some weed days which makes it very convenient as an after work plan.
I’m no expert on the health related benefits of this treatment but in practice, it helped my asthma a lot. I’ve heard and tested saltroom almost a year ago but just couple of times and it was not my asthma peak period either. This year I went there in the most difficult period and it really helped. To be honest, I’m normally skeptical but The immediate effect surprised me.
The other favorite thing about this room is that it is a silent room, no phone allowed, just lay down and listen to the music and keep your eyes closed and take deep breaths, not sure about you but I don’t do these things all together so often: D
For me, I will keep this treatment as a routine. I hope it will help others as well.