This gym is located right at Fridhemsplan in a 3-story based cellar. They just renovated after a water damage so everything is fresh. Top floor will provide you with a cardio section the machine park and also a kettle bell area for those who wanna go nuts. Middle floor is a chill-mode area where you can do some stretching or ab training. Downstairs is the free weight area with all the accommodations you will need. They also offer different classes like spinning, hot mojo and other regular classes. One notice i have done is when Hot mojo is on, you dont wanna be downstairs since it creates a sauna from h***. One good thing about it though, is that you dont have to do the mandatory warm up exercise, you will be sweating from the minute you enter this level. They have everything you need, but it is a very crowded gym over peak hours, and you will have to make a plan and work your plan to get it going. Other than that, its a very convenient location, but if time is not crucial, i prefer going to a spacier gym.