The h.o.w. Approach

Mike has been an amazing trainer. Thoughtful. Flexible with schedules. Extremely fair pricing. Customized the workout to exactly what I wanted. Couldn’t be happier.

I was not very active several years ago. I was diagnosed with MS in 2006 and a Doctor advised me to rest when my MS began to flare. This approach never felt right to me. My husband noticed that I felt better when I got up and would go for a walk. I got rid of that doctor and with my new doctors blessing I decided to get a trainer to help me become more active and hopefully help me with my balance which was extremely wobbly.
I met Mike and decided to purchase some sessions. Mike is an amazing trainer and he quickly got my balance in check. I have been with Mike for a few years now and since I signed up with Mike I have completed a 5k Spartan Race, a 5k Mud Run, two– 5k runs, a 10k run, and i just completed my 4^th sprint triathlon. Not bad for a 46year old woman with MS.
FYI since starting with Mike i have not had any activity or progression in my diagnosis. My doctor is thrilled and I give my doctors, medicine, and Mike credit for my incredible health.

I have been a client of Mike for over a year.
He has helped me heal a rotator cuff injury.
My strength and endurance have increased tremendously. Mike uses his expertise as a personal trainer to know what tools to use
to help me reach my goals including nutrition as well as fitness. He has given me
an all encompassing program to follow.

Mike is the personal trainer to go to if you want to get in shape, increase muscle strength, sculpt your body and increase endurance. He is knowledgeable about chronic illness and disability and has worked miracles with his clients. He is compassionate and cares how you feel, tailoring your work out to fit your needs, He is an holistic trainer who takes everything into account when coming up with the plan for you.

It’s refreshing to see trainers who takes things as seriously as I do when it comes to education and experience. Mike has a extensive background in fitness, nutrition and martial arts paid with his care and compassion for bettering himself and others. I highly recommend his services.