UFC GYM White Plains

Any place that gets my husband to lose 45 pounds since June is a place I love. Both me and my husband love the gym and the trainers (who are all superb). At first I thought I’ll be very intimidated going to such a gym, but in actuality it’s an inviting place with a nice sense of community. The classes are really tough, in a «it hurts so good» way. Highly recommend.

I have been a member for over a year here and I love it. The instructors are knowledgeable and the classes are fun and challenging. They have a mma crossfit vibe depending on who you workout with. The space has free weights and weight training machines, web trx, and basic aerobic machines and equipment. The only cons are the hours are not as broad as other franchise gyms and certain classes can push you past your tolerance for the necessary recovery times needed to give your all. The instructor will not care if you r in pain lol. You can purchase or borrow equipment for the classes and the staff is extra helpful if you have questions or need advice on form, exercise, or nutrition. Cool spot.

Wish there was a gym like this when I was a little younger.
Anyway, it’s 5 stars to balance some of the unfair reviews I’ve seen — though I’d easily give this place over 4 anyway,
It’s clean inside, which is not the case in quite a lot of gyms. I’ve been to enough gyms to see that cleansing is not always the case. If you leave it up to the patrons or members, then chances are you’re going to see evidence of someone’s sweat lingering on the equipment you plan on using.
While not overly huge (other UFC gyms are larger), it’s sizable enough depending on what you’re planning to do. There’s more than enough bags to use, a speed bag, treadmill, benches, bikes, elliptical machines, and other random things. There’s gloves you can borrow for a bout with the bag, but make sure you sanitize when you’re done.
There’s plenty of UFC merchanise available to purchase as well depending on what you’re interested in. There’s also an octagon cage available for classes and practice,
My son’s in one of the classes there and the instructor is great. I really wish there was a mma/​jujitsu class around back in my youth,
The staff is always friendly.
It’s located on the corner in a fairly busy section of White Plains. Street parking is horrendous and the meter police are all over the place looking for any excuse to get White Plains money — so park in the municipal parking lot behind the building — it’s about $ 1 an hour.
So overall a great gym. I plan to get a membership soon myself to pound on the bags at will. If you’re curious, I would ask about a trial membership. Recommended.

I just had my very first kickboxing class (my free trial) this morning with Kenneth and it was great! The space and equipment is clean, open, and comfortable. I was nervous because I had never done anything like it, but the staff was so welcoming! They loaned me a pair of wraps and gloves and even wrapped my hands for me. The workout was challenging but not difficult to follow. Kenneth gave great guidance and I felt encouraged to keep pushing myself. This is a great place for anyone, experienced and fit or brand new and looking to get started, to work towards their goals. I appreciated seeing people at different levels of skill and fitness working side by side and getting the best workout possible, whatever that looked like at their level. I can say I really struggled but still got a lot out of the hour, felt comfortable, and enjoyed myself. This is a place to get strong, build stamina, challenge yourself, and have fun. it’s a great addition to White Plains and I’ll definitely be back!
I would normally include a few tips at the end of a review but none are needed. The staff will guide you, any equipment you need will be provided or you can purchase your own there, and there are cubbies available to store your things. Just go try it out!