Happy Fit Private Training & Yoga

Walnut Creek, Estados Unidos

5

4 avaliações

Apenas com Hora Marcada

Contatos

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+1 925-289-8731
Endereço:
Atendendo Walnut Creek e ao redor de 
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Informações sobre o negócio

Somente Com Hora Marcada
Sim

Hoje

Hoje 9:00 – 20:00
Horário local (Walnut Creek) –

Horário de funcionamento

segunda-feira 9:00 – 20:00
terça-feira 9:00 – 20:00
quarta-feira 9:00 – 20:00
quinta-feira 9:00 – 20:00
sexta-feira 9:00 – 20:00
sábado 9:00 – 17:00
domingo 11:00 – 17:00

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4 avaliações para Happy Fit Private Training & Yoga

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Classificação do local: 5
Moraga, CA
Liz is an amazing personal trainer and yoga instructor! She is the type of trainer that makes you feel so good about what you’re accomplishing, while at the same time pushing you to excel. I’m the type of person that thrives with positive reinforcement and that’s what I get from Liz, all the time. She’s also really flexible and willing to work with you on scheduling, and makes sure to focus on things that are important to you, sometimes melding more traditional exercises into a yoga session.
Right away after we started training together, I could see a difference and change for the better, and continue to see myself gaining strength and flexibility, and in general being a healthier person. I really think this is the best thing I’ve done for myself in a long time, and I would HIGHLY recommend training with her!
Classificação do local: 5
Davis, CA
Straight up — Liz is awesome!
She was extremely helpful to me as I prepared for my wedding. I was in the Bay Area a ton last year getting ready for my wedding, and yoga sessions with her helped me to not only relax and de-​stress amid the craziness of planning, but were also surprisingly challenging and got me into awesome shape for my wedding day.
Her nutritional guidance was also key in helping me to eat well and maintain my energy as the wedding approached. I am a compulsive snacker and will eat whatever’s in the kitchen, but Liz was great in steering me towards better options. She put together simple, healthy meal plans with shopping lists each week, which were fantastic then, but even better, have helped me so much in the months since the big day.
Now that I’m not buzzing around the Bay incessantly on the quest for the perfect wedding, I’m unfortunately not able to see Liz as much I once was. But if I ever move back? You bet I’ll be giving her a call.
Classificação do local: 5
San Francisco, CA
After just a few sessions with Liz, I wondered why everyone doesn’t have a health and fitness coach. Her help has been invaluable during this time in my life. I started talking to her just as I made a career change, along with trying to recover from an injury which had resulted in gaining over 15 pounds. Working with her has been invaluable in helping me to deal with the stress of my new job, as well as getting back into exercising and eating well after my injury. She has not only been a wonderful coach, but has also become a trusted friend. I would highly recommend her to anyone in the East Bay looking for a yoga teacher and nutrition counselor.
Classificação do local: 5
Berkeley, CA
I have been practicing yoga for over ten years and am very particular about the classes I go to. I broke my toe this summer and was unable to attend classes until very recently. I started with a few gentle yoga classes, but heard about one of the Happy Fit classes and thought I would give it a try. It was a great class!
Liz led a rigorous class, but was cognizant of my injury and gave great recommendations for adjustment. She was very attentive to form and flow, and provided references to the roots of the poses. During shavasana she came around and gave brief neck and shoulder massages.