Evolve Fitness & Coaching

WOWSERS! WHATTA WORKOUT!
Evolve Fitness & Coaching should have a parenthetical «aka» following it: (aka Kick Yo’ A$$ Fitness & Coaching). I don’t want to intimidate anyone but working out with Jennifer will really KYA! To be fair, husband and I aren’t regulars at the gym (though, we’re trying to start a regular fitness program) and we have only recently stepped up our level of activity.
That’s how we met Jennifer: in our effort to become more fit. Sports Basement in Walnut Creek has free fitness classes from time to time (see their online schedule) and Jennifer has hosted a Basement Bootcamp class there that we’ve attended twice. Both times were incredible workouts. We were really excited to return and see the same instructor. The best part of the class is her encouragement. It’s been a small group number when we’ve attended and she’s really there right next to you, helping you not give up.
When you’re trying to do push-​up after squats and jumping jacks and your arms are screaming «NO!!!», Jennifer is right there doing push-​ups next to you, telling you «YES. You can do it, Amy. Keep going.» Don’t try to hide in the back of the class (Casey P.!) cuz she will find you!
Her workouts are intense and require dedication and focus. We leave there feeling like we just did something awesome, and we’re proud of ourselves for doing it. It’s a great feeling. She’s mentioned that she does outdoor classes at Lafayette Reservoir. I imagine those are just wonderful — what a great place to get in shape!

I’ve always been an active person and played sports through high school and college. But after I got my first big girl job, I was having trouble fitting in decent workouts while adjusting to my new lifestyle. So I was thrilled when I started working out with Jennifer! She knows how to maximize the efficiency of your workout, whether it’s 30 minutes or an hour, she’ll get you burning cals and sweatin. I consider myself to be in good physical shape, but Jennifer’s workouts always challenge me and I’m always super sore the next day (in the good, damn I had a fab workout yesterday kind of way). She’s super knowledgeable and will customize your exercises for YOU and your level. And when you work out with Jennifer, you’ll never have to wonder «Am I doing this right? Where should I be feeling this?» because she’s constantly providing form adjustments, words of encouragement, and letting you know where you should and should not be feeling the exercise. I’d recommend Jennifer to all my friends, whether they’re looking to change up their workout routine to be more challenging, or looking to start working out all together!
Oh yea, and she LOVES glutes and thigh work. I’m talkin like make your booty so perky you won’t believe it glutes and thigh work. ;)

I’ve worked out with Jennifer in a group class, and it was great. She’s very focused on making sure everyone knows what to do, provides lots of encouragement, and her plan for the workout is extremely organized.
She is great at tailoring the workout to suit any issues you might have (my knees!), while making sure you’re still working hard. And you will work hard. She knows what she’s doing, if you want to work hard and get results, try Evolve!