Verrazano CrossFit

Came to my first CF class a few weeks ago here at first I was worried but everyone was really nice (including the other people taking the class) and you go at your own pace with encouragement from everyone! What I really liked about this place was no one seemed like the crazy «crossfitters» that I’ve seen at other places. They were more relaxed and had fun with it… Like the guy who sang us all the back street boys songs while we did cardio. It was great!

Verrazano CF was an excellent place to train during the 2 – 3 months I was able to work with them. Coaches do a great job integrating and scaling workouts. The other participants are cool/​hardworking.
I have been to other affiliates where you have to do a intro class of 1 – 3 hours focusing on form and Olympic lifting. VCF doesn’t offer that (at least as far as I saw), use that info as you will.

Who the F* enjoys Working out? ok, there are a couple of you, but for this busy working mom whose only motivation is to «fit into pants» this VZ Cross fit is pretty amaze. I went to another location on the island but that place felt like I was being shouted at (not a good motivator for this spiteful Irish Woman). Then my sister got me «back in the saddle» as they say and had me go with her to this location on Bay Street. SUCH A DIFFERENCE! Everything was (and still is) explained to me (bc I’m a fitness moron) or modified for me bc I’ve had knee surgeries (and am out of shape). My only wish: that I could get there more often. A mid-​afternooon class after school would be spectacular. .. . but that’s my teacher schedule making demands. A+ all around for VZ Cross Fit.

Proud member of VZCF since November 2013. It’s an awesome, supportive and welcoming environment. When I started, I had never used barbells. There was always a focus on form and doing each movement properly before adding weight. Even after doing CF for almost 2 years, the coaches still give instruction on how to do each movement properly. (I know, I know elbows up on the power cleans :)). The best part of VZCF is the awesome community of people there. We hold each other accountable, we push each other, we support each other. It’s not a super competitive environment — it’s about you v. You and doing better than yesterday. This place has been life changing for me. Swing by for a visit at the 5:30am or 6:15am class and see for yourself!

GC are you sure you came to this crossfit?! I started Verrazano back in November 2014 and i couldn’t be happier with the way I’ve been treated and the way everyone supports one another, it’s truly been a wonderful experience for me.
If I’ve ever questioned or doubted myself, every coach has given me an alternative way of completing the workout. Theres always something to learn. And I can honestly say that I’ve made friends here that will be around for a long time. Whether they like it or not ;-)

I have to disagree with G.C. As I am one of Verrazano crossfits coaches. We take pride in what we do and make sure everyone is 100% comfortable with every movement and exercise we are performing on that day. VZ Crossfit is a outstanding place to work out. I speak on behalf of all the coaches at VZCF, that we all give our members and drop ins 110% of our attention at all time.
I encourage anyone who is interested in trying a class for the first time, or just want to come drop in, please do so. We are a very friendly community and love new people!

I’m sorry I have to completely disagree with G.C. I’ve been consistently going to Verrazano for 4 months now and every time I’ve tried a new exercise or move it is always demonstrated and practiced without weight.
I’ve very much enjoyed my workouts (and continue to do so) and there’s a great sense of community that’s missing at other gyms I’ve joined.
Is crossfit for everyone? No. However, if you’re serious about getting into shape, the best place I’ve found has been Verrazano. I’ve been to other boxes in other states and Verrazano Crossfit does an excellent job of keeping me fit and happy. I highly recommend it.