KCstrength

I was vacationing in Tahoe and needed to keep up with my routine. Of course, I was apprehensive about working with a trainer other than my own, but Kyler made me feel at ease and designed very beneficial workouts. He addressed my double ACL repair and back surgery related needs and kept the workouts really exciting. I would work out with him again anytime and highly recommend him.

I have been working out with Kyler for the last few months and he is an amazing trainer. He is very concerned about the well being of his clients and designs his workouts with your health, safety and goals in mind. We started off meeting 3 days a week and we did a variety of different workouts (kettle bells, resistance bands, squats, lunges, sprints, jumping etc). I’ve had problems with my back for years and I never had any issues with the exercises Kyler had me do. The first 6 weeks saw me lose inches from my waist, hips, etc. I toned up and felt better than I had in months. He also helps you track your calorie intake (with an easy online app) to keep you mindful of what you eat everyday. I have a weird schedule and he was very flexible and I never had a problem getting an appointment. If you’re just starting out or just want to switch up your routine, I highly recommend working out with Kyler at Sierra Athletic Club!