5focus

Best workout in town! And a great staff. Everyone is friendly and helpful.
Give the Kinesis a try.

I am so impressed with Ellen at this place. She is the best masseuse that I have ever had. She particularly helps me with my postpartum lower back issues. She is very focussed, meticulous, and effective. She is very relatable and caring. I live in Bellevue and especially visit Seattle to see her.

This was my first time at 5 focus & I had a wonderful deep tissue massage from Latonya. She is so friendly and really understands how the body holds stress. No fluff & buffs here; real tissue work and muscle relief. Loved it & will be back!

Jen is a great PT. Really help me strengthing my shoulder and make my ankle more stable after a pretty bad sprain.

I’m in my early 50’s with back issues– but I’ve been coming here for about 2 years now and I just really like it– Most everyone is a little bit younger (and thinner) but I’ve never once felt like I didn’t fit in– You go at your own intensity so if your into tri sports hey you can go for it where I go at a much easier pace.
Today I took a class with Dorthy midday– first time in her class– loved her style of instruction– and her mix of music– she threw a little bit of pop country in with some classic rock and it worked– good pacing– now if she could do country and some Beyonce it could be perfect!
The PT here is very good too– Fascial stretch is amazing– truely–

I’ve been coming to 5focus for at least four years now. My main reasonf or coming is for the kinesis workout. I’ve tried many different forms of exercise throughout the years, crossfit, flywheel, circuit training, and kinesis is the one I keep coming back to.
First, the place. 5Focus is a very special place itself. It is not just a gym, it is a community. All of the instructors, owners, and therapists (massage, chiro, and physical) are so warm and welcoming. I love coming into do my workouts and knowing everyone around.
Second, the workout. Kinesis is by far the best workout I’ve ever done. I love that it’s not all about yelling and grunting and lifting as much as you can. Rather it improves both your balance and strength. It’s all about the core and mind balance. I love it and have seen the most results ever doing this type of exercise. I also noticed my endurance improved shortly after I started kinesis.
Third, the instructors. They know what they’re doing. I did kinesis throughout my pregnancy and always felt comfortable knowing the instructors were clear on what exercises pregnant women should and shouldn’t do. They always had a back up exercise for me to do if I wanted to opt out of something else such as sit-​ups.
This place is awesome. I highly highly highly recommend it. In fact I can’t recommend it enough.

The best experience ever! Ellen literally changed my life! I suffered from 5 – 6 debilitating migraines a month. Haven’t had once since the second treatment with Ellen. (It’s been 6 months) She specializes in cranial message and is amazing!

I’ve been coming here a while for Fascial Stretching with Gary. It’s amazing!
I’ve had lots and lots of bodywork in the past (massage, etc). This is NOT massage. It’s like getting Yogaed (stretched) in a very, very short time.
My chronically tight hips feel looser than I remember. Seriously. If you’re like me, and have to sit for a living, something like this can really get rid of some bad pain.
Highly recommended.

Kinesis Kicks Butt!
I have been a member for 2 years and love it. 5 Focus is total body workout — a mix of cardio, toning, and strengthening. The class is structured in 1 minute intervals, like circuit training. You will have a variety of exercises, including the wall of cables that rotate 360 degrees. Give it a couple of weeks — you will absolutely see a difference in your body.
What I love most is that the classes are small, intimate and fun. The intensity of the workout is up to you and knowing that these are in 1 min. intervals –and you can do anything for a minute!

This is only my second time going to 5focus but I had to write a review. This place KICKED MY BUTT but in a good way!!! I have been exercising for years, typically cardio and weight training but this seriously has taken it to a whole new level. I just got done with my second work out a few hours ago and I am STILL feeling it… I know my body is still in calorie burning mode. This IS AWESOME. I don’t think I will ever quit… although I may wait a few days before I go back because I might not be able to walk… but in a good way. Jeff Robinson, one of the owners, was my instructor and he’s great… really knows his stuff. Class size is small and everyone in the class is super supportive. I felt welcomed the very first time. They also offer massage, yoga, and various other types of body work which I am very excited to try as well. So glad I was referred to 5focus and can’t wait to go back… once I can walk again! HAHA :)
Try it… you’ll love it. Unique and awesome.

I love 5focus! I’ve only done the Kinesis classes with Mary on Saturday mornings, but it’s a great way to kickstart my weekend and I always leave feeling pumped! She’s a fantastic instructor and she puts me through a workout that I really feel good about. I love that she offers modifications to each exercise so that I can work at my own level and push myself at my own pace. The space is really great, too, and I’m impressed that they offer so much and maintain quality throughout. The studio also offers great deals for referring your friends.
Shout out to Bret at the desk, too, for giving me directions when I was running late to my first visit, and also for moving my car for me when I frantically parked it in a 3-​minute load/​unload space.

This place is great! Their kinesis classes are awesome-​intense but super fun! And, the massages are the best ever-​schedule an appt w/Gary-you’ll never go anywhere else again!

This studio specializes in kinesis which involves cable pulley systems that strengthen your core. Class size is small and while expensive can give you results more like a personal training session than a boring old excercise class. Best of all first class is free and there is motivation to go with a new friend as that will also score you a free class. Make sure you sign up in advance or you may be disappointed to find that the class you wanted to take is full up. Plenty of parking outside making this a less stressful event.

I was the epitome of a «skinny fat’ chick. The kind that was naturally thin but had no muscle mass. Although, as I got older, I started gaining some flab around my mid section.
When I started with 5Focus’s interval/​circuit training class, Kinesis, I saw an instant change in my body. I grew muscles that were lean and toned in a matter of a month. Since then I have been an avid Kinesis goer. Not only do you have the coolest and most knowledgeable instructors that kicks your booty in shape (literally), you also have the support of a community that understands overall well being and health.
When you go – try Kinesis for sure! But go back for a fascial stretch with Gary and a intro nutrition class with Carrie!

I am a huge 5Focus fan and am now addicted to two things they offer:
1. Kinesis — a kickass circuit training program unlike anything else you’ve ever tried. It’s tough, but not can’t-walk-for-3-days tough. Plus all of the instructors are not only fabulous, but knowledgeable – they get you working hard, but are also focused on breathing and using correct form.
2. PB&J smoothies. This is simply the best smoothie ever!
Ok there’s a third thing:
3. Community. Don’t look for a bunch of uptight chicks here. I find the people welcoming, the classes are small and the atmosphere is totally supportive. Come as you are. Even uptight chicks are welcome. ;-)

I’ve been recovering from breaking my ankle in December 2008, and it’s been hard to get back into an exercise routine. .. my body learned how to compensate for the left leg – so when I start exercising again I’d get all kinds of tweaks and strains in really weird places! And, if I try to balance on my left leg I fall over: o)
I decided that I really just needed to learn how to walk again, and «re-​train my brain» to maintain the proper alignment. .. but who the heck is going to coach me on something as BASIC as walking?
5Focus, that’s who! They have a ChiWalking Program that has helped rewire my brain so that my left side is FINALLY starting to respond like my right side (Yes, I am still somewhat lopsided).
Not only does the program help, but all of this mind-​body work has really allowed me to forgive myself for not jumping back into exercise. .. it wasn’t me being lazy, my body just wasn’t doing what I told it to do, so nothing felt right. Now it does! Hopefully this time next year I’ll be ChiRunning!

One more on the gym search. I like this one.
It’s not really a gym tho’. It’s a kinesis studio with many features: Physical Therapists, massage, therapeutic stretching. All in an attractive place with friendly staff. You get a good workout. My trainer had modifications for me with NO second thought about it. The workout had me sweating. I left feeling a bit tired, but wanting MORE MORE MORE!
I get one free class for bringing in a friend. Come with me. oh, Ok Friends, ge t hat ahem in shape! Now!
It’s conveniently located north of downtown near Lake Union. Pay the green machine parking. A lovely café next door. Trainers are Physical therapists.
There is no hard sell here. You go, you try it out, you ask your own questions and Whitney answers nicely. I don’t want to jinx this one. I had such a disaster with Amer. Ath. I want more. I can afford a few classes. and of course on my diet it’s less food!
Seriously, if you are a friend, come with me for a free one. I get one and you might like it. 3 classes and you will see a difference in your body if you have an athletic ‘bent’. 8 classes and you will either become addicted or else frozen in time in your perfect body! That doesn’t sound fun, just get addicted and let’s get all our friends down there! Then we’ll open our own studio. and after all that working out we can eat pizza again! WHEW!

I have been taking Kinesis classes twice a week since March and I’m completely obsessed!
I’m probably the most uncoordinated person you will ever meet in your life… if I can do this, anyone can! I’ve tried everything… yoga, pilates, step classes (pure comedy) and good old cardio but NOTHING has ever kicked my butt the way Kinesis does. I am talking serious sweat with the occasional threat of feeling like I might throw up. I realize that sounds a bit harsh but there is nothing more awesome than walking out of a workout when you feel like you’ve really pushed yourself.
I won’t even try to explain how the class works (see below or check out the website) but each rotation is only for 60 seconds, so you can easily convince yourself to make in through the pain for that short period of time… then it’s off to the next challenge! The exercises are never the same so you won’t get bored and the classes fly by. I am starting to see a big change in my lower body and arms… just in time for summer! Woot!
I love that the classes are small (eight people max) and everyone knows each other and cheers one other on. The class is definitely a mix of shapes, sizes and fitness levels so anyone can do it. The instructors are great about modifying each station for newcomers and pairing them up with «veterans». Each instructor has their own style and will kick your butt in totally different ways.
I’ve been working out 4 – 5 times a week since college and have never found something that I really loved (well, as much as you can ever love working out) but Kinesis has totally changed my attitude towards working out… I love it!
Give it a try!

This place is great. I can’t vouch for anything other than the Kinesis class but that class alone is awesome.
I have this problem where I get really bored with excercise. Whether this is truly a boredom related problem or a laziness issue, or both, I’m not sure. However, Kinesis is the first excercise class I have found that I absolutely love.
It is not an easy class, but it certainly is fun. And it definitely gives you a good workout.
Plus, everyone who works there has been so nice!
So if you’re like me and have a combination of boredom and laziness, try Kinesis. It’s totally engaging and will chase both away!

Ok, if you are looking for a workout that kicks your butt, try Kinesis, it is a series of circuits with a wall of cables that rotate on a 360 degree axis. I took the group session and found it very challenging, but in a good way.
You start off in partners with one doing a cardio set like «reverse lunges» while the other is on the cable wall doing forward lunges with a chest fly. After two full sets of 30 seconds each, you rotate. These machines are not like a typical cable that you would find at a gym because they rotate you need to maintain your posture and form so you do not lose control.
If you want to try it the first session is free, you can buy a series after that or drop in for about $ 35. This is cheaper than any personal trainer and in one workout I got ten times the workout that I have gotten with any trainer I have ever worked out with.
I highly recommend this for people with back injuries or poor posture, you do a lot of core work and Katherine, aka drill Sargent makes certain you stay in good form and does not let you quit. Katherine has had back injuries so she knows how to modify your exercise so there is no strain or stress on your back and still kick your butt… because afterall that is all what we want right?