If you are looking for the same old boring workouts then you should stick with those infomercials on TV or your local gym. But if your are looking to change your body and your mind well then you really need to give these guys a try. The workouts are challenging but anyone can do them. The instructors are knowledgeable and friendly. The owner walks the walk if you know what I mean. In one short month I fit into smaller and cuter clothes and getting compliments from friends and family. You have nothing to lose except the FAT!!!