Re Fit Body

Re Fit Body gives you such a fun workout! I’ve been to several of the Saturday sessions in Duboce Park which are at 10:30 — how great is that, by the way, you can lie in & still go to a great class!
Estarina mixes it up each week, you never quite know how you’re going to be challenged. The first time I went, I may have got a bit carried away trying to keep up with the experienced attendees, despite being given alternatives, and I was so stiff, I was cursing all the stairs where I live.
Results were immediate though, and I’m loving the strength gains. The exercises, while varied, seem to focus on total body strength & functional fitness. I’m sure the personal training sessions would be even more effective.
The Duboce Park sessions are incredibly good value for a group workout class. The group is quite varied in age & ability, even as an older woman, I felt completely comfortable with the young professionals also there.
And how do you like them apples? A perfect end to the workout, Estarina gives you an apple! I thought I didn’t like apples, but a piece of fruit has never tasted so good