How To Move

If you are looking for cheap pilates to tone for that mexico vacation, don’t come here. If you want real pilates instruction and particularly if you want to decrease the likelihood of injury (or recover from one), manage a chronic problem, or increase stability/​strength this is the place for you.
Stella has a TON of experience helping you figure out where you are strong and weak, what it’s doing to your body, and how to fix it. She and her team of instructors focus on your particular structure and needs. I went to Stella following my second pregnancy to «help put my body back together» after getting all stretched out and weak in the middle. She helped me address muscle tears, long term structural weaknesses, and difficulty feeling what «in balance» posture is. I have been pain free for the longest stretch of time in the last twenty years.
She also works with clients who have MS, parkinsons, and other chronic conditions. It’s mostly privates and small groups — beginners to advanced.