The Dailey Method

Love this studio! I’ve never been so sore after my first few classes, but after a few my body caught up (kinda!). I’ve never taken a class at any other place that was challenging without being overwhelming. Going to the gym just doesn’t cut it compared to the help and knowledge of the instructors at Dailey Method. Plus everyone is super nice and the studio is very clean.

I LOVE this place! I have been attending barre classes at The Dailey Method-​East Sac location for three months now and I couldn’t be happier with my decision to join this studio. The instructors are amazing, and they’re always very friendly. They know many of their students by name and really seem to enjoy teaching us and helping us with our practice.
I actually look forward to coming here, and I try to go 3 – 4 times per week, which is saying something because I am not a person who is in to exercising. ESPECIALLY after a long day at work. But the classes are different every day, the music is upbeat and updated on a regular basis and it never feels stale or boring. Plus, the schedule is convenient and they offer several classes a day so it’s easy to find one that meets my schedule.
I have noticed such a difference in my body – I’ve already lost ten pounds, but more importantly, my core is so much stronger now. My legs and arms are toned, and even if I don’t quite yet have a flat belly, I’m sure I will get there in another three months! Even my flexibility has improved. My friends and family have been noticing the changes, and when I’m asked what I’ve been doing, I tell them all about the success I’ve had here at The Dailey Method, and how much I enjoy it.
If you’ve ever been curious about a barre class, I highly recommend you try one out here. You may get hooked on it just like I did and get in the best shape of your life.

I have worked out for the last forty-​five years starting as a runner (now a walker) and have lifted weights with the goal of staying strong and toned. I started the Daily Method several months ago looking to improve core strength, flexibility and balance. I can enthusiastically say the Dailey Method is the BEST and MOST ENJOYABLE work out that I have ever done. I have arthritis and degenerative disc problems and my back pain has largely disappeared.
Although these are group classes, there is a lot of individual attention to ensure that proper form is used. Even beginners can go at their own pace so don’t be intimidated. The music is great, and EVERY instructor is patient, skilled and supportive with a sense of humor. Instructors always make time to talk to clients after class to help everyone succeed.
No matter what your age or level of fitness, the Daily Method can make a difference for you.

I have been coming to The Dailey Method for several months now and love it! It is the perfect combination of strengthening and stretching. Already, my muscles are more defined and I am a lot more flexible! There are always a number of different variations, so the classes are good for people of varying fitness levels. You will be shaking by the end of class! The instructors are all enthusiastic and attentive (my favorites are Bri and Jenny). The facility is nice and there are lockers and showers. Couldn’t recommend more!
I suffered an IT band injury several years ago that prevented me from running. I tried all sorts of physical therapy to recover but nothing worked. After doing The Dailey Method for just a couple of months I have finally been able to start running again with no pain! I think their focus on strengthening back and core muscles really helped. I am so grateful to the instructors here who have been helping me recover from my injury! I feel great!

The Dailey Method has made a significant difference in the quality of my life! Before I began this exercise system, I very often had back pain. I had completed physical therapy, but other than those simple exercises, I had no idea how to safely strengthen my core to protect my back. As a consequence, I couldn’t carry things and the only exercise I felt safe doing was walking. If I had to carry much or spent time standing, I’d have to take two or three ibuprofen. Often I’d have to do this several times a week!
A girlfriend told me about the Dailey Method and how it had helped strengthen her core. I had to try this! From the first day I started, I have had ZERO back pain! I have not had to take any medication for my back! The exercises are challenging, but the instructors are all kind, patient, and extremely helpful. They will give me options so that I protect my back. I began a month and a half ago, and now I exercise three times a week. I am stronger. I can now carry my groceries safely, plus all of my business packages etc.
When you exercise in the classes, you exercise EVERYTHING. It’s a full workout. You are encouraged to go at your own pace. That makes me feel comfortable and I know I am progressing and getting stronger.
The studio is lovely, colorful, light and cheerful. It’s a place you want to go to work out. There are safe locked lockers to store things. There is a shower with soaps and lotions if you need it. It’s very comfortable!
One final note– I used to be a serious adult ice skater. If I had this exercise program when I skated, I think I could have had the strength to progress learning my jumps, spins, and spirals faster and easier. I recommend the Dailey Method if you are wish to exercise to be healthy and stay fit or if you are a serious athlete. This program will give you strength, balance, stability, and confidence.

I came to The Dailey Method 9 months after having a baby. I have been going for 6 – 8 weeks now and I have already hit my weight loss goal. The classes go by really quickly (1 hour each), the music is really good and changes up frequently, and the instructors are friendly and helpful. I work in an operating room standing all day and I feel that I get through each day with more energy and less neck pain. I bound up the stairs when I didn’t before. I can see results and my flexibility is WAY improved. I enjoy that it is not a hot sweaty cardio-​focused workout, but it will definitely make you feel the pain, and for days after as well.
They also have childcare for select classes, which is simple but does the trick when mommy just needs to do something else besides watch blocks being taken out of and put back into a bucket.

I started this practice about six weeks ago. I can already see my body changing, my arms are more cut, my legs and stomach feel «tighter» and I feel like I have more stamina throughout the day.
You do a lot of isometric holds during the 60 mins class, in which your legs will be shaking! but the instructors are very supportive, reminding everyone that shaking is good, it means your muscles are getting stronger! You don’t really get drenched in sweat, like hot yoga or zumba which is convenient if you need to run any errands right after class.
They have a great schedule of classes, morning /​night for us working ladies. Plus a 7:15am class on Saturday morning, so you can get a workout in before your weekend plans!
All of the instructors are friendly, kind and very helpful. They come around and show you the proper form which I appreciate since I have a knee injury and will favor one side sometimes.
I urge everyone to give one class a try, that’s all it took for me. My body feels great, looks better and I have more confidence. I’m addicted!