Distinct Physique Fitness

I am not a writer and usually never write reviews for anything. Reading the reviews already on Rhoda’s Unilocal page says it all. From the moment you step into one of her classes you feel part of something special, no matter the day you had or how you feel about yourself, Rhoda has the ability to make you feel that you can take on any challenge thrown at you.
The classes are by no means easy; you are pushed to your limit and past your comfort zone and all that without knowing it, you leave the class feeling exhausted but accomplished and exhilarated at the same time. Each class are carefully constructed and well thought out to give you the ultimate workout! You never do the same workout twice, and there’s no way you will ever get bored.
You truly feel part of a team, I have been to many places where they promote the same type of team environment but have felt it’s been forged or more like a gimmick, this is not one of those type of places. She is always positive, friendly and truly cares about everyone, and it shows. She understands that everyone needs to work at their own pace, and if you have any injuries she will modify it to still give you an amazing workout without further injuring yourself. Her focus and attention to each and every one there far surpasses any other place, she make sure your form is correct and yes, that you don’t slack off.
I have gone to many different types of gyms in my life and either gotten bored, lacked the challenge or discouraged, from the mass meat marked type gyms, small hole in the wall gyms, crossfit, boxing and the list goes on, this is the first time I have found a place that makes me want to come back time after time and actually look forward to it, and that is truly rare to find.

Rhoda really knows and understands personal training. I have know her for many years and she is very motivated and motivates others through inspiration. Definitely give her a try you will be happy that you did.

Back in 2011 my idea of fitness used to be sweet sweatbands and beer curls. Then 2013 came and I realized that I seriously needed to pull my sh*t together. I spent that year trying to find the perfect yet small and intimate gym that actually gave me kick a** workout. Never one to fit in at the Crunch type environments (why is that girl wearing diamond earrings and liquid eyeliner on the elliptical — does she even actually sweat???) I have tried small local gyms where I have been often disappointed by the rotating wheel of trainers. Big box gyms are a great workout, but after a while the repetition of it gets dull. That is when I finally found Rhoda Mason, owner and trainer of Distinct Physique Fitness (DPF), and honestly it’s been life changing. I started on the very first day it opened, 3÷01÷2014, and the changes that have happened not only physically but also mentally have been incredible. I am stronger, happier, and after all those damn ball slams I feel a lot less stressed!
DPF is no frills, but what do we need frills for? Last I checked I came here to sweat, not get my nails done. Quite frankly, the «no frills» aspect of it all only adds to my desire to bring it hard. I don’t recall Rocky getting pumped up at the juice bar. What DPF lacks in décor it makes up for in pure adrenaline and top notch training. The workouts are a constant rotation — kettlebells, weights, TRX, running outside, etc. there is never a dull moment. Rhoda is an amazing, passionate trainer. She knows how to make you work hard for it. At $ 10/​class pay as you go, it is definitely not about the money for her. It is all about helping people change their lives for the better.
But here is what I love most about DPF– it’s a family. A family of all different shapes and sizes. A family that pushes each other to be their best. You really form amazing relationships with people who have the same goals as you. We give each other motivation (and some friendly smack talk) when and wherever it’s needed. There is a spirit of friendly competition and we push each other to be better. I don’t care if this sounds corny — but it’s a special relationship and I feel better off for having it in my life. Rhoda personally cares about all of us, it shows in her everyday light banter, her motivational words, and lastly it shows in the personal attention she gives each of us in every workout.
Bottom line… whether you are just starting out or super crazy fit, looking for group instruction or a personal trainer, give Rhoda a call and come check out this gym. I promise you will walk away feeling like you got a great workout and more than likely a few great laughs.