CrossFit Centurion

I’m proud to say that this is were I work out at now! It’s a beautiful, spacious and super clean gym. The owners and their caring trainers are consistently present, sometimes several at a time to make sure your form is correct so you don’t hurt yourself and to encourage you. Its only been about 3 months and I’m already much firmer and more toned up. I feel way more confident in my summer shorts and sleeveless tops and wearing my bikinis, unlike last summer before I joined. Sometimes I hear people say they think Crossfit is dangerous or «too much» and I could get hurt and it makes me want to laugh because I don’t know about other places but that would NEVER happen here!!! The coaches are right there with you watching you and if you listen to them you will be fine! I was a little intimidated at first going to a new place with a big name but much to my relief everyone was so cool and friendly and eager to help and welcome me. I really love this place and I’m way more confidant with my body now… Thanks to owners Ian & Alison along with their amazing team!!!

My update is just for everyone to know that CFC has moved their location. It’s in the same complex but thy have expanded the floor space by a ton. This gym has found a way to go beyond the elite level in giving their clients a fantastic facility to train and better their lives. Massive props to owners Ian and Allison for all their hard work and vision towards making CFC one of the best gyms in the entire Sacramento area.

I came here for four drop in classes while I was in town for work two weeks in a row. The staff is very friendly, knowledgeable, and impressive. They took the time to learn my name give me tips and encourage me. I will definitely be back the next time I’m in town for work and I can’t wait to see their new digs!

Loved this box! I dropped in to work out for a week and it was the most positive drop-​in experience I’ve ever had! Coaches were friendly and attentive and the members were supportive and cheered me on even though they didn’t know me. Ian, Allison, and Jason were all amazing and I had a great time all week. My favorite box away from home. Thanks guys!!!

This place is no joke. It’s the real deal. The owners Ian and Alison are the most knowledgeable and dedicated trainers when it comes to crossfit training. My 15 year old daughter was overweight and borderline diabetic, she had never worked out and never wanted too. I signed her up for the week long boot camp and to my surprise 5 months later she loves it and has blossomed into a completely different kid. She now holds her head up High and has made many friends at the gym who consistently encourage her. She has bypassed me and I can barely keep up with her. I am so grateful and happy that a place like this exists. No egos, just amazing talented people who know what they are doing and want you to succeed.

Crossfit Centurion has changed the way I looked at working out. In the past I have found myself at a local gym, looking around at all the weights and equipment feeling as if it was all a waste. I would then spend the next hour and half of my life feeling like a rat on a treadmill. Time and effort, minimal results. I would like to say it was due to ignorance, but I know the philosophy behind working out, which exercises work which muscle groups, and I just felt bored. But I kept plugging away, for years, and finally gave up my membership. I spent the next year of my life becoming fat and unhappy (and unfit).
Walking into Crossfit, I was out of shape and overweight. I have been going for a month and absolutely love it. The staff is amazing and have scaled my workouts to my current ability level, taken into account a back injury, pushed me, and have left me feeling as if I accomplished something within an hour.
I will be honest; in the beginning you will HATE it. Not because the workouts are lame, but because you will be sore. Stretch, ice, and keep moving, then repeat. The worst of it will be over in a few weeks. Once you are past the soreness, you will begin your love/​hate relationship with crossfit. You will love it because you will watch your body transform, and see strength gains in a short amount of time. You will feel fit, and look forward to seeing the awesome staff and friendly members of this gym. You will hate it because after you complete the warm up, and are into the daily Workout of the Day (WOD) you are going to think you are going to die — but as quickly as it starts it is over and you will still be alive, I promise.
Don’t balk at the cost, there really are gyms more expensive. You will have an experience that is more fun and interactive than you will with any personal trainer, and pay less. You are buying an experienced staff that cares, helps, and will push you. All I can say is it is awesome!

As a member for well over two years, I can enthusiastically give CFC a 5 star rating. While I absolutely love the results that I get from the CrossFit programming, it’s the quallity of the owners and training staff that keeps me coming back to CFC, despite other locations that are more conveniently located for me. I love the supportive, yet challenging environment and I look forward to seeing my friends at the gym. Great programming, great environment.

Simply an excellent CrossFit facility. Trainers are very upbeat, positive, and encouraging. They are also knowledgeable, which is always a plus!
New facility (as of May 2011) is excellent. Large, open, clean, an intelligently laid-​out. I am an out-​of-​towner, dropped in for two sessions while in Sac this week. This place puts my usual CrossFit gym to shame (and I REALLY like my gym)!
My first impression entering the gym was «uh-​oh.» Most folks are ripped out, sweat everywhere, and a lot of shouting. After getting started, I felt very welcome by the trainers, encouraged by their shouting and yelling to «go on!» and found myself pushing harder and moving past previous metal boundaries. That should say it all right there: Go to this gym!
When I am back in fabulous Sacramento, dreading multiple nights in a boring hotel room, I will certainly get my ass to this gym to keep my CrossFit momentum going.
Hot tip: Be on time for your class or it’s a series of Burpies punishment for you! (not really, but it’s fun to tease).
Seriously: An excellent facility and staff. Maximum 5-​stars ++

By far the BEST CrossFit gym I have ever been to. Ian and Allison Carver are top knotch… these two really take you your fitness personally and they encourage and support you along the way as you reach your goals. Even if you have never tried CrossFit before, they will start you out on their On-​Ramp program which will educate and familiarize you with the functional fitness of CrossFit. I have had personal trainers before and they just don’t compare (AND THEY COST ALOT MORE!) to the training here!
If you are traveling through town from another CrossFit, they offer a drop in rate! Give them a call!