Studio Kicks Palo Alto

I’m addicted to this place. In a world of gyms full of fluff, this place is all about a good old get down and get fit. The instructors actually care about you pushing yourself and motivating you. I am a personal fan of the K2 class!

TL;DR Amazing. If you’re a total beginner, it will be hard, but worth it!
I’ve never been an athlete or very active for that matter. I took a kickboxing class in college that sparked my interest in the sport. I’m small. 4’11 (okay, maybe 4’10″ or 4’9″) and about 105lbs, so I wasn’t looking to lose weight. I was looking to find something fun to stay active, become stronger, and healthier overall.
I found a Groupon deal and started going to the evening classes. I started with K1 which did not include the punching bags. Since I was a beginner, I thought this would be a good start. The first day I went, I was so embarrassed. I took so many breaks and I felt like I was going to throw up. I should note that I probably wasn’t eating as well as I should have. The class was fast-​paced and it was very difficult for me to keep up. But, I wasn’t ready to give up. The class inspired me to take a hard look at how I was eating and how important it was to fuel my body with the correct foods.
I continued going back and saw small improvements every single time. I didn’t feel like throwing up anymore, I was able to do more kicks and punches. Pretty soon, I was going 3 times a week and I finally had the courage to try the K2 class.
I fell in LOVE with the K2 class. I bought wraps and gloves. I actually got to punch the punching bags. It was a much better fit for me than the K1 class. I liked learning how to punch and kick properly. The instructors were great. At first, they totally scared me, but then I realized that they were so helpful.
The only downside was the schedule. I got a full-​time job and by the time I was off, it would be too late to attend the K2 class.
Don’t be afraid to try it, even if you’ve never done it before. I’m definitely no expert and I’m a bit clumsy, but the most important thing to do is try and make small improvements everyday. This gym made me realize that I love kickboxing and now I’m always looking for kickboxing classes wherever I go.

I’ve been coming here for 4 months.
PROs:
Extremely affordable if you capitalize on one of their many groupon/​twitter specials.
Large and clean facility.
Friendly staff.
Convenient class times (if you work standard hours).
CONs:
Very little individualized instruction.
Focus on cardio over technique (if your primary goal is weight loss, this is not a con).
It gets HOT. I personally struggle with overheating when the fans aren’t on.
Not a lot of class content variety.
I don’t think the TRX portion is done very well.
Tips:
Be aware of your abilities and modify moves as needed to prevent injury. Some of the instructors yell at you if you don’t maintain the aerobics bouncing thing, but I ignore them. It would be nice if they demonstrated lower impact options for those of us with chronic injuries.
Toss a sprig of rosemary in your gloves (I put my wraps inside too) in between uses to keep them smelling fresh! They can get… pungent.
I wear shoes only during K1. Socks are too slippery and bare feet get mat burn (this hasn’t been an issue in the other two levels).
Carb/​protein load like an hour and a half before. You will need the energy, but eating too close to class can make you sick. Trust me, it’s intense. Your body may throw a tantrum.
Notes:
After 4 months, the classes aren’t any easier to get through, which I consider a plus. I feel like I’m dying every session, and I’ve been an athlete almost my whole life. It is DEFINITELY worth the money.
I would love if they added a later class in the evening because traffic makes it hard to get there in time and more across the floor exercises would be great.
I consistently burn just under 400 calories in each 45 minute session, according to my fitness monitor.
Bring a squeeze top water bottle that you can squeeze with your gloves on.

With a Groupon, the membership here isn’t a bad deal… but know that the «cardio kickboxing» they teach here is definitely more of a neurotic aerobics class where you’re just jumping around with the instructor screaming at you.
The T3 class is more like an actual kickboxing class, but again, you get what you pay for… that is, the instructor will never really come around to correct your form, and the point here is just to continue jumping around like you’re amped up on red bull.
This isn’t really my type of workout, nor do I enjoy getting screamed at… and perhaps it doesn’t help that I’m comparing this to the other boxing/​kickboxing studios I’ve been to, but it is what it is.
If you’re looking for a cardio aerobics class, then this may be a good fit… otherwise, if you’re looking to do some real boxing/​kickboxing, then look elsewhere.

I was originally a cycling/​spinning and zumba enthusiast looking to get out of a workout rut. So one fateful day, I decided to buy a Groupon for Studio Kicks on a whim (it’s such a great deal) with the expectation that I might just go to exactly one class a week and try something new.
Nearly five months later, I’m basically a regular. These classes are super intense with a great emphasis on cardio to high energy club-​type music. The instructors here are wonderful and lead fun, very sweaty classes. I started off with K1 classes and have recently tried K2 (LOVE them) as well as K3, and they have all been fabulous.
Highly recommend for anyone looking to try a new, high-​intensity workout class.
Also, as a sidenote, I have always been pretty athletic and fit, but I do have to say that going to these kickboxing classes 3 – 4 times a week really transformed my body, like no other exercise regimen. The classes include a combination of aerobic, core, and strength training that the classes.

Studio Kicks really kicks your butt!
I’m an active person and exercise on a regular basis consisting of weight lifting 2−3x a week and and cardio 3x a week. I was getting really bored of my cardio routine (running and elliptical machines) and wanted to do something different. I had heard of studio kicks and was interested, but wasn’t sure if the price made sense for me since I also belong to a gym. Luckily there was a groupon offering recently and I took advantage of the 4 month membership.
I didn’t know what to expect but the ladies at the front desk were very nice and explained everything that I needed to know. I’ve only taken the k1 class so far and have taken classes both in the evening and in the morning. Evenings are definitely more crowded, but there is still enough space for everyone to move around. Emilia kicks my butt every time, but Abraham and Adam are just as intense.
classes are 45 minutes and you are never bored. Truth be told I cannot last the entire 45 minutes, and have to take frequent breaks. Everyone in class is soaking in sweat by the end. I’m hoping to move onto k2. The environment is very friendly so don’t feel intimidated!
p. s. make sure you bring water! you will need it!
p. p. s. I really wish they offer classes during lunch time. I think they will get a lot of attendees. If so, then they will get 5 stars!!!

My youngest daughter wanted to do martial arts.
A friend who is a black belt is — unlike me!!! — super hardworking and diligent and went to «all the martial arts studios» in the area.
He concluded Studio Kicks knows how to teach the kids the best.
I rode on his coattails and had my daughter start.
In almost every class (which already is divided up by level and age), there are 3 instructors. After a group warm-​up, the class divides into even smaller groups (sometimes 1 or 2 kids per group if you’re lucky) according to belt color. These kids get level-​specific, detailed instruction from charismatic instructors, including one awesome kick-​a$$ female teacher.
The founder of the studio Richard Branden passed away recently. He had a strong vision for the school. The quality of the school has stayed the same — if not gotten better — since his passing. The instructors are super dedicated and seem to now really «own» the school and legacy.
If you’re looking for a martial arts studio, come take a look at the students. Studio Kicks performs in lots of local festivals, etc. They are SUPER IMPRESSIVE!

This place should be called «Studio Kick Your Ass» :) I love the workouts. I always feel great after a class here and fitbit says that I burn a lot of calories. So I highly recommend it: D

When I lived in Sunnyvale, I loved coming here. Ever since I’ve moved, I’ve been looking for a place that is similar to the workouts offered here. I saw this place advertised on groupon and immediately thought it was a good deal. Initially, I was super intimidated because the workouts looked intense. I bought the membership for 3 months and thought it was one of the best groupons I’ve ever purchased.
My first time coming here was fantastic. I felt so out of shape though. I planted myself in the back so I wouldn’t be seen. As I came here more, I felt more confident to move closer to the middle. The teachers there are very energized and challenges you to put your 110% into the workout. One time, the instructor (Brandon) came up to me to do the kicks. I felt so embarrassed because I’m highly uncoordinated and under pressure confuse my right and left. hahaha This place is somewhere you can’t be self conscious. I learned from being put on the spot that it is okay to look silly as long as we’re trying. Every single work out, I came out sweating like a pig.
Just a few minor things that this gym can work on: sanitation. Since offering the Groupon, the class size gets pretty large. Space becomes an issue and people feel like they only have a tight space to work within. A problem with large classes is the sweaty/​stinky smells that emerge. Sometimes, the gym doesn’t get enough fresh air coming through so it smells pretty bad and you get the muggy/​sticky feel. Lastly, don’t put on a sample boxing glove that they offer for you to borrow. THEY SMELL LIKE CRAP. I’m so not kidding. While I held the gloves, I could smell the stench. I could not bring myself to put my hands into the gloves. My brave friend on the other hand put them on for the full hour. HAHAHA. Boy did she regret it. She texted me later on that she could not get the sour stench off her hands for two days. I felt sorry for her. It smelled like wet feet. They need to throw those gloves away.

I started out with a free class (K1). overall not in an excellent fitness shape :) I made it through the free class, bought the drop in pass for the 8 classes. thinking I wasn’t going to last through this. After four classes, I bought the membership.
If you are looking for a routine that is your come-​back-​to-​fitness routine, this is the place. I love their evening timings. the classes fit right between the kids getting out of school and the dinner time.
There is no pressure to «perform» with the rest of the class. The class has many «pro» members, who are way way ahead of me. The instructors let me work at my own pace. Love the place !

5 Star Rating = «Woohoo! As good as it gets!»
Well, Studio Kicks Palo Alto deserves all FIVE STARS AND MORE for being:
— a great studio focused on promoting mental, physical and emotional well-​being, fitness, good character development, and strength;
— a fantastic family-​oriented and supportive community and safe environment to learn, explore, challenge yourself, and grow; and
— a leader in the community and strong supporter of the arts, education, philanthropic service and individual development, growth and personal achievement.
MY EXPERIENCE
I’ve been a member of Studio Kicks since March 2013, and I’ve loved my time at Studio Kicks. I’ve met exceptionally wonderful people who have grown to become fast and close friends, and I love all the instructors here. The studio is simple and focused on helping each person achieve his or her personal best in fitness. I can go at my own pace, and I’m challenged each day by the great instructors at Studio Kicks. It’s never «boring.» It’s never just a «workout.» After each class, I am so glad and thankful that I came to workout because it’s the «experience» that makes the difference. I love it here, and I would totally bring my kids here to take martial arts classes (when I have them). :)
CLASSES
K1 classes are focused on providing members with a high-​intensity workout that is paired with upbeat music that gets you pumped up. You will do a series of kicks, punches, squats and legwork on the mat.
K2 classes require wraps and boxing gloves (stick with the 14 oz or 12 oz gloves, even if you’re petite). This is a great class that really makes a difference in your strength, endurance and toning. Usually two individuals work on one water bag, and you’ll sometimes do a series of punches (jabs, crosses, uppercuts and hooks) with a partner. This definitely tires you out, but it’s worth it!
K3 classes involve interval training and some bag workout. You warm up with jumping rope at the beginning and then you do a series of circuits around the gym.
K4 classes are pretty intense. They involve partner work and the heavy bag. It looks like fun for those who want to be challenged.
THINGS TO BRING
Water and remember to wear comfortable shoes or socks on the mat (or you can go barefoot). If you’re doing any K2, K3 or K4 workout, remember to bring your wraps and gloves!
AMENITIES
There are two dressing rooms on the side of the studio and two bathrooms. The bathrooms are sometimes supplied with hair ties for the ladies.
THINGS TO REMEMBER
Because many students choose to go barefoot or wear socks, you should always be aware of your surroundings and what you are able to do so you don’t over-​extend or accidentally trip or fall. Actually, now that I’m thinking of it, I’ve never seen any accidents at Studio Kicks. Everyone is really careful and cognizant of their surroundings, so kudos to the Studio Kicks family!
Some of the classes may be crowded, so make sure you have enough space to workout. Sometimes people will workout on the side of the mat (on the carpet).
MR. RICHARD BRANDEN
Also, I wanted to add that Mr. Richard Branden is simply amazing– he is a true legend. Mr. Branden’s spirit, attitude, approach to life and work, commitment and unparalleled dedication to martial arts and his family and students, and his personal aspirations are an integral part of why this studio is so successful and has such amazing, positive energy and goodwill.
Mr. Branden really encouraged me to challenge myself and to achieve more than the original goals that I had set for myself at Studio Kicks. He was always patient and understanding, and he had a great way of nurturing and guiding his students so that they felt good about themselves and how far they’ve come since first starting with Studio Kicks. I truly appreciate all that he has done for me and for all the lives he’s positively touched. Thank you, Mr. Branden!

I wanted to update because in my original review, I said something about hardcore people staying for two classes.
I am pleased to report that I enjoyed a session with Emilia in which she kicked my butt six ways to Sunday AND THEN I DID A CLASS. That is an hour and a half of cardio awesomeness in which I sweated out enough to wring out my towel (sorry). I want to state for the record at no point did I fake an injury to take a break/​get out early. Which I have done. Elsewhere.
I couldn’t move any part of my body the next day, but I cannot tell you how good it felt to get through that whole workout. Before I came to Studio Kicks and started working with Emilia, I literally had asthma attacks fifteen minutes into K1. Now I’m holding the horse and jab-​cross-​hook-​knee-​ing like nobody’s business.
TL;DR: Progress. I has it. Go to Studio Kicks.

I love this place. Been coming for a while, used to come with my mom and sister a long time ago then stopped, and recently started back up with some friends.
The instructors are really nice and you really get motivated to keep going. But it’s all fun, keeps you sweaty and having fun. Get ready for a really good workout! Always clean, staff is friendly all around. I’m definitely going to be going here for a long time. There are people of all levels who go to the classes (I’m a fan of K1 because I don’t want to do punching bag stuff, but I’m thinking of going to a K2 class where there are also activities like TRX in addition to punching bag stuff). But back to my previous point, it’s nice because there are the people who go often and don’t stop for the entire class, then there are also people who take it a little easier. So don’t feel intimidated, we are all in there just to have fun.
I also like how there is room to stretch before and after class.
You can do the class with or without shoes. I like doing it without shoes, myself. Just a tip.
(-) The only thing I wish they would change is add one or two more stretch and flex classes. I can’t make it to the only class time they have which is at 9:30am. I have a thing called a job… but I would love to have a stretch class to help these sore tired muscles!
Oh one more point. They also do martial arts classes for children. I’ve watched a few of the classes while stretching before/​after my K1 class, and they look like they have a lot of fun. I would highly recommend this if you are your parent and want to get your child into martial arts.

Really enjoyed the first K1 cardio kickboxing class! The instructor and people in the class were all enthusiastic. Basically we jump with kicks and punches into the air for 45 minutes. It sounds easy but it’s not! I sweat so much during the 45 minutes. This is great for people who want to lose weight, and I find this to be a great replacement for running on the treadmill because it’s fun!

So I’m going to take this review from a different direction of these other ones. I came to Studio Kicks for one reason: wushu. If you’re looking for a super traditional Chinese-​style wushu school, this may not be the place for you: the floor is padding instead of carpet, instruction times are shorter, more people means less individual time.
HOWEVER, if you’re willing to try something a little different and you’re willing to shine in a different environment, Studio Kicks is great. The coaches are phenomenal, Cao Yue is one of the best around and Richard will never stop pushing your limits. The people in the class are great, just being around so many high-​energy people will drive you to push yourself to your best. Though it may not be for everyone who’s had a lot of wushu experience, if you’re wondering about it, give it a try. I had my doubts at first but I think I’ve become a convert by now.

I came here years ago when I was still in school, and loved it! It was hard for me to keep up at first (I have asthma) but you won’t sweat and work as hard anywhere else.
Once you take these cardio kickboxing classes, you’ll never go back!
I recently (in January) returned to this gym in order to jump start my weight loss for the new year. I go anywhere from 3 – 6 times a week and I have lost 12 pounds over the past 6 months. I’m sure I would have lost more if I wasn’t addicted to chocolate.
The instructors (Emilia, Richard and Adam) are awesome. They are nice, motivating and look fantastic! Good inspiration.
Men and women attend the class, but for the cardio K1 and K2 it’s mostly women, the K3 and K4 have a good mix. You do not need any equipment for K1, just energy. K2-​K4 require boxing gloves, which they sell there. You hit weighted bags, and in K4 there are partners and you hit pads. Nothing that should hurt anyone. You can observe a class for free, so come watch!
If you aren’t that coordinated, don’t worry, as long as you try you’ll sweat.
If you are feeling self-​conscious you can be in the back of the room, but the instructors float around, so don’t think you’ll be let off the hook, they want you to get your moneys worth.
I truly love this place. They are very competitive in their pricing, I feel. If you pay for the monthly fee ($ 99) you can go as often as you want. There is NO registration fee, or cancellation fee. So you can join and leave as you have the money for it. That makes it SO much more appealing to me.
JOIN!!!
(They also have a Los Gatos location, I have never been, but I assume it’s just as good.)

Studio Kicks is great. I have done cardio kickboxing at gyms and found them to be ok, better than flipping through some issue of People from 2006 or constantly hitting the skip button on my iPod, but this is a whole new level.
It’s challenging and you won’t be bored. Instructors are good. Parking is usually easy. Schedule works well for 9 to 5’ers.
I haven’t done K3 or 4 yet but both the pure cardio/​no contact K1 and K2 with the Wavemasters are a great workout.

The instructor is incredible. A former world champion. I consider a privilege that he is teaching my 4 year old son. Richard is amazing teaching kids. The activities are excellent, and my son is so happy! He started 1 month ago, and he loves coming to class!
I think this place is remarkable in many ways: A world champion, caring, and engaging instructor, and an extremelly well organized class that is fun and great to teach several key things to kids like focus, discipline, self-​steam. I don’t have more good words to describe this place. I highly highly recommend it!

Things I never thought I would say: I miss a gym. I live in London now but wish I could still go there every day (well… okay, maybe like 4 days a week, which was my usual schedule during the 8 months that I was a member of Studio Kicks.)
I’ve never been much of a gym person, and been particularly afraid of going to classes and feeling like I was totally out of place. From my first class at Studio Kicks — K1 with AnneMarie — I felt really welcome and comfortable. Yes, they push you and challenge you, but never in a way that makes you feel uncomfortable or embarrassed. It’s the perfect balance of tough but nice — if you need a quick drink of water, you’re not going to get publicly called out, but they’re going to push you to do things you didn’t think your body could do. I took K1, K2, and Stretch & Flex (a great muscle and flexibility alternative to the high-​energy cardio of K½) with AnneMarie, Ceasar, Emilia, and Richard — each one was great each time.
And wow — the results are amazing. You see a difference in your body, but most importantly you can just FEEL it. The workout is great, but its the instructors that really made me want to keep going back, many times a week.

I’ve already Unilocaled about how great the Little Dragons classes are but now I gotta Unilocal about their great birthday parties and kickass (pun intended) cardio kickboxing classes.
Last December, my older son celebrated his 5^th birthday at StudioKicks and everyone who attended the party had a total blast. The parties are really well-​organized and the kids are entertained and moving non-​stop for 90 minutes straight. There is a set price (~$ 300) but there is no limit to how many kids can attend. The kids loved the authentic Chinese lion dance and being able to practice punching and kicking.
I’ve been going to the K1 and K2 classes for several months and I LOVE them! All the instructors are fantastic but my favorite is Emilia because she is tough, encouraging, and really nice. She is totally inspirational — mom of a teenager, black belt holder, kung fu champion, and she has a super ripped body. The classes leave me tired and sore but I walk out with a smile on my face every time.