LA Motion

Aerial silk is one of the most fun total body work outs that mostly targets your upper body.
The facility allows you to see the sunset while stretching and warming up for the 7 pm beginners silk class, which is held Mondays and Wednesdays. It was soothing and serene, until the burpees!!! But everyone needs more of those in their lives, so no complaints here.
I brought my friend who needed to be distracted from her awfully stressful job and it was perfect.
There were a total of five ladies including the instructor which allowed everyone to have their own silk. One of the guests brought her two kids; her chunky little baby who couldn’t crawl yet and her kid who supervised his little brother in between ipad games. Here and there the mommy would take breaks to nurse and everyone was cool with it. The vibe was relaxed and fun. There was no pressure, just support.
My friend and I were klutzy beginners, while two of the guests were toned, seasoned, aerial dancers, just playing around 15 — 20 feet in the air like cirque du soleil monkeys. I kept getting distracted admiring their skills whenever the instructor went over our beginning silk moves step by step thinking: «Holy shit!» Or «Oh, WOW!»
I highly recommend this class and this facility. Wear long tight yoga pants. It’s so worth every 15 dollars.