Skybody System

Fran is an incredible teacher. Very few people are born with that gift but she definitely has it. She is always safety conscious but does allow you to make your own mistakes which helps you learn. I enjoy being challenged and this is a great workout as well. I can’t wait to try other forms as well.

I took a few classes with Fran awhile back and it was quite an experience. It was physically challenging, and fun. I only took 5 classes but I feel like I learned a lot. I was able to do a lot of things I had no idea I could do, and I learned that I love being upside down.
I do hand stands all the time now cause Fran taught me that it was safe and not scary.

I bought a Lifebooker deal for 5 classes and I have to say, I wish I could do more classes! I did Beginner’s Silks and Trapeze classes and each time I’d learn something new. It’s also an insane upper body and core workout, much more intense than I expected.
Definitely wear long leggings for the class to avoid the silks burn on the legs. Also avoid if you are afraid of heights, because Fran will have you climb as far up as possible. She is also great at giving individual attention but also making sure other skills and tricks are brought into the class for different levels. My only complaint is that classes can definitely put a dent in your wallet, but then again what in NYC doesn’t?

Over the summer I took Fran Sperlings’ aerial yoga class with two of my friends. Not only was it a AMAZING work out, but it was SO much fun too! I felt like I wasn’t even working out! Also, I’m not the most experienced yogi, and I was still able to do all of the poses. This class is great for any level of experience. My friends also loved the class, and said it was a wonderful experience! I would recommend taking this class to ANYONE because it really is a wonderful way not only to work out, but have fun!
–Lauren

What does Julia do on Superbowl Sunday? She once again chances her life on the transcendent circus arts!
Yesterday I took the Beginner’s Silks and Trapeze Class with Fran Sperling and once again found it to be an exhilirating, fun, and incredible work-​out that ends up being challenging, confidence-​building, and surprising all at once. This class was focused less on bootcamp exercises and more on actual technique and physical strength building on the lyra (silken ropes) and trapeze bar. You will be inverting, so I highly recommend wearing tight clothing to these classes, unless you want to flash everybody.
Anyone can do this and I highly recommend it to those seeking a new twist on upper body and core-​building work-​outs.
There’s also a dire lack of men in these classes, and for no good reason, since I can see this being a phenomenal work-​out for guys, too! Everyone should sign up at
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