I tried the Sexual Heel-ing class and was hooked. I love how effortless the cheorgraphy looked but once put together had my legs burning the next day… in GOOD way. We learned a routine to one of Bey songs. I wanted to keep doing the cheoreography until i felt like Beyonce. The movies really make you feel sexxy. The instructor also helped ease any nerves i had about dancing with a class full of women buy encouraging us and and doing a warm up that had me feeling confident before learning the routines. If you want to build confidence in a fun, non– judgemental environment try Sizzle.