Overthrow Boxing Club

I’ve been here twice and really, really do enjoy it. But I do have to say, for $ 34 a class, they have to start offering $ 34 worth of service: gloves should be wiped down between classes (that’s just sanitary, no?) soap filled in the bathroom, adequate storage for belongings (you’re coming from work, with a laptop, should we just leave it out?) The no-​frills gives it a certain atmosphere — and that is exciting — but when you’re dropping Soul Cycle prices and getting Dunkin’ Donuts service — you begin to wonder, «is this worth it?»
That aside, the classes are awesome. You’re going to get a kick-​ass workout that leads to an unexpected sore the next two days. Just make sure you wash your hands rigorously prior to leaving and shower somewhere-​else, right after class.

Fairly aggressive 45-​minute circuit of non-​stop moving, with the gentle, sweet caress of a tough-​as-​nails instructor. $ 34 + $ 10 hand wraps gets you in. Don’t come here expecting to be coddled and shown what to do; you either get it right, or you fuck up, do 5 burpees and then you’ll never fuck up again. Feel that burn, baby.
— Prolly more worth it if you go through ClassPass, et al, as $ 34 for a drop-​in is steep.
— Changing room/​bathroom is tiny, so come dressed and ready to go.
— The guy at the front desk is nonchalant and lazy, which can come off as rude — don’t say I didn’t warn ya.
— Your hands will smell like pure death afterwards. Triple-​washer!!! But par for the course.

As a number of the reviews before have indicated, Overthrow is not consistent, and a lot of the classes hit or miss depending on the instructors.
Jullien H and Julian D are BOMB — work and push you hard, great music, and super silly. Jullien H especially is really good at instruction, and correcting form — let’s be honest, I’d say most of the people in the class seem like they are there just to burn calories and get a great sweat, and will almost certainly never step in a ring, but it’s really nice nevertheless that he still approaches the class as though that’s the intention. Julian D, I have no idea what drugs this kid is on, he is soooo all over the place and bouncing around, but again, technically challenging and fun classes, and he always switches up the drills.
The female instructors — STAY AWAY. They don’t get technical, give horrible instruction, can’t hear them half the time, and basically just switch back and forth between jumping jacks and punching the bags.
The grittiness of the studio is admittedly cool, and you feel badass working out in a dark, red-​light lit underground studio, but hygienically speaking this place is a train-​wreck. I don’t think they clean their boxing gloves EVER — they’re always moist, sweaty, and smell something awful. As someone said below, it wouldn’t hurt them to invest in a little lysol and febreze. Ditto for the studio itself — the minute you walk in you’re hit with a noxious odor.
I discovered Overthrow via classpass, which I am no longer on (devoted to SoulCycle so I can’t justify anything else), then bought their Gilt City deal — as soon as I’m done with those passes IF I do shell out the $ 37.50 for classes, which is pretty steep, it will only be for Jullien or Julian.

3.5 stars
Ok, I have come to my fair share of classes here to give it a review (5 at least, tried 3 different instructors and two different type of classes — underground vs ring work).
Depending on the instructor and class, i have had completely different experiences, which is why it’s hard to write a single review. First off, i workout a lot so i am in decent shape — as a result, I want my workouts to be as challenging as possible. I also really got into boxing recently and have been doing it around 3 times a week for a few months now. I can’t help but make comparisons to Shadowbox which is my home gym, so bear with me.
Brian’s Underground class — really REALLY awesome. He knows his technique and has a no-​bullshit approach that really clicks with me. He is tough in a supportive way, will give everyone some time for mitt work one on one which is great and makes you realize how hard it is to hit a moving target vs. a heavy bag or just shadowboxing. If I could take his class all the time, I would give Overthrow 4 stars.
Other instructor’s Underground class — the other two women who’s classes I took were plain blah. Not a lot of conditioning work, and not a lot of serious boxing either. Throwing some crosses onto the bag just doesn’t do it for me — no explanation of all the punches, no defensive moves, no combinations. Every class seemed so basic, there is no reading of the students’ level and no pushing up the level of difficulty. If you have been doing it for a while, you will get bored.
Ringwork classes — Meh. They are supposed to be focused on technique and footwork but I found it pretty boring. I don’t think I even broke a sweat.
The studio itself — I love the underground grungy vibe. However, I do have a full time job and if I workout in the morning, I would love a bathroom to take a quick shower and get ready. They really should get on that!
Most importantly, given the massive difference the instructors make in these classes, they should give you the option to pick which instructor you want to take. When you sign up on the schedule, you only see the class type and time, but not the instructor. Also instructors rotate daily and don’t have the same schedule every week, so you will find yourself trying to guess which class your favorite instructor is going to teach. For a place that charges $ 37.50 per individual class, this is unacceptable.
Lastly, if you have your own gloves, bring them. Their gloves are always humid, sweaty, and they stink. Some Febreze and Lysol wouldn’t cost much and would really make a difference! Hygiene should not be a luxury.
Overall, go to Brian for a solid workout — if you can find when he teaches, that is!

Love this ultra-​sweatfest of a workout and love the vibe here. I’ve only taken two classes (both the Underground ones, which are supposed to be more «exercise-​based» than the Ring Work classes, which are more «technique-​focused» according to one trainer), but I will be back for more for sure. If you get the right instructor (and this is key), you will get good but not belabored instruction on form and a great, nonstop full-​body workout. I had Sergio last night and he was the best. Played old-​school hip hop that was perfect to punch to, gave loud-​enough instruction, and was very encouraging and positive. I left drenched and happy. (The previous class I took with an inaudible instructor who explained nothing and made us shadowbox for 20 minutes as a warmup — repetitive and boring.) Do wish they had a viable shower option (supposedly there is one, but I don’t think anyone uses it). Also, they must have fixed the AC situation because it is fine. It’s not cold in the basement by any means, and you will sweat gallons, but don’t be scared off by those reviews that talk about the heat. Also they are pushing the sale of their wraps with every check-​in («We’re selling wraps now»), but I think they still provide them for free (I got suckered in my first time, then saw them bring out a basket of wraps). Lastly, a pro (ha) tip: When it’s time for bag work, make sure you’re on the outside. If you are on the inside, you may get bumped by moving bags since the space is pretty tight and the classes are popular (there may be four people to a bag). Would be five stars if they provided towels (did I mention the sweat situation?) and good showers.

Love the atmosphere. And my classmates were pretty cool. Staff is super friendly and welcoming, Charlie was a great instructor for my first time ever taking a boxing class. I totally recommend this place for a good workout.

GREAT workout. all the instructors have this no bullshit– burpees if you stop– vibe which I totally am into. You will leave drenched and feeling accomplished. I’ve boxed at other studios around town and overthrow definitely leaves me feeling the best. also, the history/​grittiness of the place is awesome. I hope they never re-​do the main and basement floors. definitely come changed and ready to workout though; there’s only one (tiny) bathroom and a shower room that I’ve never actually seen used a shower more of a changing room? Anyway, one of the guys told me they’re building a full locker room upstairs so I can’t wait for that!!!

I absolutely loved the overthrow class! It was 45 minutes of non stop madness. The studio itself isn’t boutique at all so don’t expect to have Bliss Spa products. It’s intense but a great workout– one of the best I’ve had on a while. The teacher Melissa had so much energy and was so attentive to everyone– no slacking to be done.
The ambiance made it so fun– the hip hop music, dark room, punching bags the whole 9 yards it was out of a movie.
Can’t wait to go back and sweat my body fat away!!!

I love this gym! Great atmosphere, instructors seem like real experts in boxing, and an amazing work out. I realize they they are new and are still working out kinks, but just a few things kept me from giving 5 stars. First, the gloves. They smell TERRIBLE. There must be some kind of spray that kill odor/​sweat. Also, the heat downstairs is absolutely unbearable in the summer. It seems that every time I go the fans and AC are not working. The extreme heat keeps me from working as hard as I would want to because it is so uncomfortable. Lastly, I wish there were a way on the sign up website to see who is teach the class any given day/​time. I prefer some instructors over others and having a way to see who is teaching a class would be great. In any event, this studio is great and it has come a long way since I started attending a few months ago. Look forward to seeing future progress.

I dont ever review anything, however, i felt compelled to express my disappointment in this studio. Based on the reviews I was so excited to get back into boxing, hit the bag, etc. I signed up for this class, the underground one, through class pass. I got there and the front desk people were very helpful, however, once you got downstairs it was literally 90 degrees. So the only reason I was really sweating in this working is because of the heat and because I was pushing myself past the instructor’s instructions.
Once the class started, it was like 20 minutes of hitting the air and bouncing back and forth. Barely broke a sweat, it was so boring and the instructor was terrible at giving instructions. Also she didn’t have a microphone so no one could hear her. Also she didn’t introduce herself, ask anyone about injuries, give the format of the class or anything.
After 20 minutes were up, we got in a line with a partner and were literally hitting the partner straight on with a boxing glove. This was so boring and lasted about 15 minutes. One pair at a time would get to the front and work with her for about 1 minute but it was so boring and not productive.
Lastly was hitting the bag. I would imagine at a real boxing gym we would have had MUCH more bag time. This class was so overcrowded that i had 3 people on my bag. We literally kept hitting each others elbows and stuff.
Overall very disappointed in this gym. The trainer, Melissa, was very nice and high energy so i feel bad but it was just not good.

One of my favorite workouts in the city. Even though it’s a new establishment, it has an oldschool vibe. You feel like you are entering a secret fight club.
The staff was friendly, they give out free waters and the workout is intense. You WILL break a sweat.
I only give 4 stars though because of the bathroom/​locker room situation. There aren’t showers yet — so if they work on this, then I can happily give 5 stars.

Prepare to get your ass kicked.
There are two studios/​sports I have ever purchased memberships for. 1. Barry’s Bootcamp… 2. Welcome to my bank account Overthrow.
Alicia is the most energetic (sometimes insane) energy force and it really keeps you going. I have no idea what I’m doing yet and she just keeps pushing you in a really positive way.
William at the front remembers everyone.
Tips:
Get dressed before you get there
Wear as little clothing as possible (it’s like Bikram boxing)
Water they sell sucks — glass bottles, no squeeze element: bad for a quick drink during class
Get to the front of class so you can hear and see
Can’t wait to get back in there

I was a bit nervous when I walked in the front door and was blasted in the face with 7 181 425 degree heat, but I was quickly assured that it was cooler downstairs where my class would be held. Everyone was very welcoming and friendly which really helped bring down the intimidation factor. I had read in the reviews that there wasn’t much in the way of changing rooms, so I came dressed already. Technically, there is one room with a shower in it (more specifically, a room that is a shower), and you can change in there if need be. If you plan to shower, you’ll need to bring your own towel though, as there are none available. There is also a one stall bathroom. We were told that they will be building out more in the future, though I’m not sure where they will be able to fit anything else!
There were about 15 people total in our class, which was broken down into three parts: sweaty, sweatier, and sweatiest. Over the duration of the class, I learned the following about the instructor, Charlie: he is a fan of random ballet sequences, showtunes, and threatening burpees. You will definitely have fun with him, even though you will be hovering on the brink of death for 45 minutes. I also learned the following about myself: at no point in my entire life have my hands ever smelled so bad as when I took off those boxing gloves. You will sweat more than a hot yoga class, but, unlike hot yoga, you will love it! I had a smile on my face the entire time (except when I got a whiff of my hands). Also, it definitely helps to go with a friend, because it seems like we were having loads more fun than the other people in class.
Overall, I loved the class, the place was rad, and I would definitely recommend it… if you have the $$$. Unfortunately, at $ 37.50 a class (after tax) it’s just too damn expensive to make a regular part of my schedule. However, I believe they do participate in classpass, which I’ll have to look into.

Great class, great energy. One of my favorite on Classpass classes so far. Our instructor genuinely cared about our form and he pushed us to be our best selves throughout the workout. If you like expensive lotion in the bathroom and mints by the door, try somewhere else. Come here for a good workout with genuine people. Water and gloves provided is a great touch.

I take about 7+ classes a week at various studios and am not snooty about gyms at all as long as it’s clean and I get a good workout. However, I got neither at Overthrow, and was actually INSULTED by my teacher.
This place feels like Fight Club… No frills, bare-​boned space where all of the ‘teachers’ are shirtless, tattooed and pierced 20-​somethings (not Brad Pitt, but i’ll take it). The «changing room» is a dark closet that is actually a shower… not your Exhale Spa and Barre Locker Room — but at this point, still no judgement.
Then we get to the workout…
First, it took the instructor about 10 – 15 minutes of the class just to wrap everyone, making the workout about a third what was than paid for.
Once we finally got started, we did burpees and pushups with our face to the floor that smelt like old beer, which it probably was since the staff upstairs offered an off duty colleague a leftover beer from a party they held there two nights before.
As the class continued, we were asked to hit against the teacher’s pads — «Right-​Right — Left — Upper Cut Right-​Upper Cut Right». It got to my turn and the teacher yelled «Right»… as I went to hit with my right jab, the teacher very openly yelled «Are you DYSLEXIC?! Seriously though… Are you dyslexic? Drop and give me burpees» and moved to the next.
1) I hit with the hand he told me to and 2) If someone in the room or I WAS dyslexic, he was highly offensive to berate me and then punish me for it.
Overall, I left this class feeling like I was hazed in a frat basement that had a keg party the night before.

I really like this place!
If it wasn’t for classpass, I’d surely miss this place.
The front is designed so it’s not obvious what’s inside, only a small side door is available for entry. So be careful looking for the place, or you might just miss it!
Unlike a lot of studio, this place actually provides the glove wraps and water, so I didn’t have to buy them at inflated prices, or worry about where to put this stuff after my first class. I’m not saying I won’t eventually buy them. I might. But definitley not before I’ve even taken the first class.
The class happens downstairs, and they have lockers there also (need to bring your own lock). I didn’t lock anything tho, because anyone whose downstairs is either 1) boxing or 2) taking pictures. Ain’t nobody there stealing your ship. Yes, I said ship on Unilocal.;)
The class was cardio intense too, but I wish it was longer so I can burn more fat. And the instructor was always so friendly and preppy, it made me want to work out with her. Although SHE didn’t break a sweat at all from the workouts, so technically I’m really the one working out, right? She’s definitely gonna come around and tell you to punch harder, higher and faster. So if you don’t like instructors like that, well, then don’t come to the gym I guess?
And don’t worry, everyone is top notch friendly. Come in 15 minutes early and they’ll help you glove wrap your hands up!
The only down side? Well, imagine about 10 – 14 sweaty people working out together in a relatively small windowless room. Yea, the basement kinda smells… maybe the owners can boil lemon and water together downstairs and steam out the smell? Tea, mint or limes should work too…
Oh, and one more thing. It’s CARDIO BOXING I’m rating, not the type of boxing class where you’ll learn how to beat up a guy whose bag is in your face while you’re desperately trying to finish typing up your Unilocal review before work.

I had no idea what to expect as I emerged into this boxing gym. I say «gym» loosely, because aesthetically it resembles a dungeon, club, or a brothel. With glowing red lights, a projector displaying boxing matches, and newspaper clippings covering the walls, Overthrow is unlike any studio I’ve ever seen.
All intimidation aside, the workout delivers, and the staff is friendly and motivating. I walked in and the owner (I think) asked me if it was my first time and that there was nothing to fear. He told me to go downstairs and change, then come back to get my hands wrapped. He even offered me a bottle of water!
Overthrow is fairly new and still ramping up its facilities, so there’s currently no real changing area. You just pop into the shower to change. There are, however, lockers upstairs and a cubby area downstairs where the action happens. I’m excited to see how it builds out over the next few months — in the meantime, I would recommend coming in your fitness gear already.
The workout was tough. It started with dynamic stretching, followed by roughly 8 – 10 minutes of cardio (sprints, high knees, all that good stuff), and then a boxing segment where we got to pair up and punch bags. We finished with some burpees, sprints, more punching, and ab work. Our instructor was no-​nonsense but encouraging, and he made sure we were all going above and beyond.
«This is not cardio kickboxing,» he said, and he was right. It’s a fitness class, sure, but you get to learn some real boxing moves and feel like a badass. I enjoy the grittiness of this studio — it gets you into the boxing mentality and pushes you past your own limits.
Some notes:
— The gloves smell pretty terrible since everyone uses them, unsurprisingly, so you might want to bring your own if you plan on becoming a regular.
— If you’re used to pristine studios with tons of amenities, you might be disheartened by the changing/​shower situation, but you’ll get used to it.

Class was awesome. Went for the first time today with a friend. We booked through classpass. Our trainer was Serge who I think is new but he was great. Really friendly and high energy. He showed me how to wrap my hands. He did the first one and I was able to do the next. The gym is no frills which might be tough for some people who are used to swanky gyms but I enjoyed that. Made me feel like I was in Rocky or something. The class is your basic high cardio fast punching. They show you side punches, uppercuts, and jumping jacks in the warm up. Some planks thrown in squats hitting the bag. You wouldn’t think it but throwing punches with 16 oz gloves will get tiring fast. I really enjoyed my workout and was soaking wet by the end of it. The staff is great, Alicia who manages the gym and teaches is a sweetheart. I booked my next class for Fri. The class was mixed, guys and girls. Overall great experience!

Overthrow Boxing Club is a fantastic experience. I took a class with Abby Hoffman, who is a really engaging instructor. There are few breaks during the routine and I feel like I got a great workout. The class takes place in a really cool basement studio filled with candles and projectors showing boxing. They mentioned they are also opening up a bigger studio upstairs soon. Overall, the whole place has a really great vibe. I haven’t taken any boxing prior but felt fine doing everything. The class size was about 10 people or so, nice and small. There were both girls and guys.
The class had a few stages, starting with in-​place punches, followed by a group circle where we rotate between doing things like pushups to one-​on-​one punching with Abby. Finally, we did bag punching. The music is thrilling, and Abby wears a mic so you can hear every instruction clearly. I was drenched in sweat after we were finished. I’m definitely coming back for more.