Flex One Fitness

I was in New Port Richey/​Trinity last year for the summer, and decided to quit f**king around with my fitness goals aka sought out a personal trainer. After some online research, I found Chad Wilson at Flex One Fitness. He got me in for a consult right away and we got to work. He is very attentive and listened to my goals, etc.
I went twice a week for 30 minutes, and supplemented our sessions with extracurriculars per Chad’s advice. We also discussed nutrition and dieting.
I was already pretty athletic, but I told Chad that my primary fitness goal was to reduce my body fat % to ~12−13, which is typically pretty challenging.
With that in mind, my results were as follows.
Baseline BF% 18.6.
In just over 2 months of working with Chad, I was down to 11%! Of course I was very happy with my body and results. My running and out-​of-​gym activities were markedly improved by my leaner physique and it even inspired my wife and some of my friends to seek out personal trainers.
I don’t care about my weight as an independent data point, but I can offer that I started at 209lbs and finished at 188, which I might call my ideal body weight. I bought all new clothes, felt great, etc. All the cliches that accompany lifestyle change.
I moved away (we’re travel nurses so we typically move every 3 – 4 months), and thusly stopped working with Chad, but for anyone in the North Tampa/​Tritnity/​NPR area I highly recommend seeking Chad out at Flex One.
Knowledgeable, fun, and professional. Thanks Chad!