Pilates of New Paltz

Everyone should do this for their bodies especislly as we age. Gives me great flexibility and mobility which i would not have without doing pilates. Had hip replacement and other major surgeries from which I had speedy recoveries that i attribute to pilates. The teachers r wonderful and always diligent about each persons body limits and current state of health. Give it a try. It will change your life. This is the first and only review i have ever written. For point of reference i am 70. This is the only form of exercise i have ever stuck with and after 20+ years still look forward to each and every class.
Ruth L

I have been taking Pilates classes at Pilates of New Paltz twice a week since 2002. I hate to miss class. I feel I have gained strength, flexibility, and good posture from faithful attendance at Pilates. Elaine Hay has been my teacher the whole time, and she is awesome. She is very knowledgeable and always modifies her instruction for any physical problems I may be having on any given day.