KundaFlow Yoga by DamaDe’

What I like about working with Dama De is that she has helped me easily learn how to relax with the wonderful meditative breathing she teaches. I’ve worked with many yoga instructors over the years but her customized approach to each Yoga session is truly unique addressing each part of the body and mind that needs the work out in order to feel good, balanced and wonderfully attended to! She’s a lovely person and a wonderful addition to my life as a friend and yoga teacher.

I am a big fan of DamaDe’ as a Kundalini Yoga instructor and person in general. 100% of the time, her classes have re-​inflated my sense of spirit, peace, focus and mindfulness. Her classes leave me feeling physically and mentally lighter :) It’s 60 – 90 minutes of detaching from electronic devices, the busyness of the brain & commotion of the outside world. Just being in her presence provides me with a sense of calm and serenity. The admirable thing about DamaDe’ is that she *lives* Kundalini Yoga. It’s not just a class she facilitates. She’s been studying and living the practice and philosophy since her childhood, which, I believe, was inspired by her mom. Damade’ connects with her class attendees to make sure she gives what people need during a given session. She’ll ask «How is everyone feeling today? What do you need?» We give feedback, she delivers in the form of appropriate meditations and a physical workout. I love that she offers modifications for days when I feel less flexible or strong. DamaDe’ is the top Kundalini Yoga instructor in SW Florida, in my opinion, as I’ve tried many and keep coming back to her. For times I haven’t been able to attend her group classes, she is available for hire for private instruction. I highly recommend KundaFlow Yoga by DamaDe’!