One Punch Fitness

If you want an actual work out and to let out some aggression, take the Tues night boxing classes here! This gym is for people that are serious about getting fit. Pete the owner is a great guy and its always clean and welcoming! Thanks One Punch!

I stopped by One Punch Fitness while on vacation in SC to get in a «quick» workout. Well… a motivated personal trainer named Pete Guthy had other plans for me. The only thing quick about the workout was the time limit (30 min) imposed on me to complete workout. He sized me up, asked a few questions about my workout habits and cardio level, then immediately prescribed what he called the «500» workout. 10 different exercises at 50 reps each. The exercises ranged from pull ups and legs presses to box jumps and dips. Needless to say that I definitely got more (way more) than my money’s worth at One Punch Fitness. I’m in above average fitness condition, but that 500 workout defintely showed me what areas that I’m lacking in. I highly recommend not only One Punch Fitness, but Pete Guthy as your personal trainer. You just can’t go wrong with that combination, and It’s open 24 hours… need I say more.

Great place. I stopped in on vacation to get a workout in. 10 dollar day pass or 15 for two days. The staff were polite and helpful. The equipment was good and there was a great place to stretch out and do floor exercises. I will definitely return.

This place covers all my needs. Its open 24 hours, has plenty of cardio equipment, and also plenty of free wheights. I love going heavy some days and this is where I go to do so. If u want a little privacy they have plenty of areas for that as well. Personal trainers are available for boxing and other crossfit classes that they might have. Never done it myself, but see people coming in for it all the time.