Health and Power

My husband and I, both in our 70’s, started taking yoga with Stan 10 years ago one day a week. We loved it so much we quickly signed up for 3 times a week. We really believe this has kept us more flexible than many our age. My husband hasn’t had a back problem since we began! Stan keeps in mind our ages and adapts to that so we never get injured. just more flexible.
It is the best!

Stan is an excellent Yoga professional. He is trained in many different areas and has an easy-​going attitude that belies his serious pursuit of the subject. Beautiful studio and solid experience. I recommend Stan’s classes for all experience levels.

I came across Health and Power Yoga while traveling for work and had a fantastic experience. It’s a beautiful studio, and I cannot say enough nice things about Stan. Before beginning class, we discussed some recent discomfort I had been having in my shoulder area. I believe he is also trained in Thai massage, so after briefly examining my shoulders, he had me do an exercise before class began using two yoga blocks. It was incredible and after two months of pain and a massage in my home town, it was literally the only thing that brought me relief. The yoga class the followed was also wonderful. Stan teaches an alignment-​focused class. He let me know that my hands were two close together during downward dog, a mistake that none of my other yoga teachers had caught and was the primary reason for my shoulder discomfort. I’ve modified my practice since then, which has made a huge difference.
To boot, all of this was free as it was my first class. If I return to Milwaukee, I will definitely pay Health and Power Yoga a visit. Many thanks to Stan!!!

Free first yoga class! or at least it was this past winter when I tried a class at this yoga studio. I really enjoyed my class here. The studio is beautiful with cream city bricks and large windows. Stan was my instructor, he was great. I felt so relaxed after the class. I would love to return to this studio again!
They also offer massages, reiki treatments and aerobic kick-​boxing.