Mike’s Nutrition & Fitness

Mike is THE REAL DEAL. I’ve been working on and off most of my life — key words being on and OFF. I contacted Mike 3 years ago when I was ready to improve my health and get physically fit — and it was one of the best decisions I’ve made. Mike is honest (yep. he’s gonna call it like he sees it. No slacking.) and his workouts are varied and challenging. Even after I moved out of the Miami area, I’ve kept up my workouts with Mike as he can Skype with you from anywhere in the world. And, whenever I’m back in town, he’s always someone that schedule an appointment with. If you’re serious about your health, you need Mike. He’s the best trainer and fitness adviser I’ve ever met.

Mike is an excellent trainer. He motivates and pushes you to try harder, but doesn’t overwhelm you. His gym is private and the perfect environment to start changing your body and lifestyle.
And his attention to detail is top notch! You’ll notice the tin of hair ties above the treadmill or shelf of towels in his gym — he provides it all for his clients. Mike truly cares and wants to provide everyone who walks through his door with the best experience.

I’ve been working with Mike for a month now and I like the way he does the work outs. He changes things up so you’re not doing the same things over and over and he makes sure that you’re doing things with proper form. When you work with him it’s one on one with no distractions or other people scheduled during your sessions. His private gym is a great environment.

Mike IS the BEST trainer I have ever had. Take it from someone who has trained for multiple sports with multiple trainers. Mike’s program is great and works for everyone. On this program I lost 25 lbs. in just a little over a month. Trust him and his plan and I guarantee you’ll be happy and healthier.

Mike is great! The personal trainer scene can be intimidating to say the least, especially in Miami! But, Mike is very approachable and encouraging. I have been working with him for about four months now and I am in the best shape of my life. I sleep better, I wake better, I live better, and I will probably die better! As a medical doctor, I understand how important it is to combine a workout regimen with a healthy diet, not only to maximize your visible results but more importantly the invisible results in the arteries of your heart and brain. One thing that puts Mike leaps and bounds above other trainers in Miami is that he has a formal education not only exercise physiology, but also in nutrition. His diet plan and workout regimen have been perfect for me. He definitely meets you on the level you’re at, without be judgmental, intimidating or condescending, and works with you from there encouraging you to meet and even exceed your goals. I highly recommend him!

I have always tried many diets before but Mike’s nutrition package has actually worked for me. I lost 10lbs in the first two weeks just like he said IF I FOLLOWED his instructions rigurously, which I did.
The cool thing about my experience is that he really gave me a comprehensive nutrition plan and not just a diet. He suggested supplements and a cleanse that I genuinely believe made a difference in my life. He is great to talk to and he’s always available. I am following his program and I am very happy about my results so far.

Mike is awesome. I had my first child nearly five years ago and my second child two years ago. After having children, I could never find the time to workout consistently. Prior to kids, I was a fairly active person and have always been skinny. After having kids, I was still skinny but no longer toned and in shape. Mike came on the first day, took my measurements and assessed my skill level. He started at my level and didn’t make me overdo it which I appreciated because I would have probably been discouraged. I have now been working out with Mike 2x a week for almost four full months and I have already noticed a change in my body and my endurance. I have come such a long way so quickly thanks to him! My favorite things about him are: 1) He is easy going yet is disciplined in our workouts 2) He changes up each workout so it is never boring and 3) He is very knowledgeable. If you are considering personal training, I highly recommend Mike!

Just finished my diet plan with Mike. And all I can say, is I am happy to be throwing a bunch of pants away! I was able to loose 14 lbs in 2 months. The best part of it is that there are no crazy starving diets or miracle pills. Mike’s plan is based on learning how to eat properly, to keep your metabolism working at an optimum level. Going through this process has helped me really change the way I eat, and I am sure will help me keep loosing weight. Mike was very accommodating when it comes to setting up the appointments, and to making any changes when last minute things came up.
I fully recommend Mike. He really knows about nutrition. If you are serious about changing the way you eat, and changing your body for the long run, give him a call!

Mike’s shop has great prices on the best protein powders and protein bars on the market. Not to mention his workouts are tough and his diet plans are LEGIT. I lost 15 lbs in 2 months and the right way. If you’re thinking about working out and don’t have the motivation give him a call and I promise you it will be the best decision you’ve made today.

Amazing trainer and nutritionist! Very knowledgable and educated in his field. The gym is perfect for those that like one on one sessions and it is always clean! His workouts will get you in the best shape of your life and you will never get bored of them as he always comes up with different routines.
I always leave the gym feeling like a had a great workout and that I am one step closer to reaching my goals. If you are looking for the best in this industry then this your guy!

I have been training with Mike for two months and im loving it. Mike is very professional and knows exactly what he’s doing in both areas; physical training and nutrition. Im already starting to get compliments on my shape! If you want to feel more energized, lose a couple of pounds, or just live a healthier lifestyle I highly recommend him

I was a bit hesitant to go to a personal trainer because of the stereotypes of trainers being overly expensive and a bit pushy and unprofessional. So I looked on Angie’s list to read some reviews and I found mike. I called him and made an appt for my first sessions which was free so I could see if it was a fit. I was pleasantly surprised to find such a professional nice guy. Mike is extremely passionate about health and fitness and he knows how to train all body types. I am a month and half in and have lost 10 pounds due to his training and knowledge on nutrition. I highly recommend him!!!