Dynamic Health & Fitness

Dynamic Fitness gets you results. It’s the place for people who are serious about losing weight, toning up, and building muscle. It is not the place for those who are lazy or are lacking motivation. The owner, Danny, is a really nice guy [and I think he actually cares about whether his clients are reaching their goals or not!]. When you first go in to talk to him, he asks you what your goals are, and gives you a kind of overview of what you need to do to reach them. He also provides you with a nutrition plan and performs an assessment every so often to make sure you know how you’re doing and whether what you’re doing is working for you. =] And Danny always encourages you to push beyond what you think your limit is. A lot of us, at first, have the idea that maybe we can’t lift past a certain weight or that our bodies will give up after 10 standard pushups; Danny won’t let you do that to yourself. He’ll say Do whatever you can at X and X and then when you really can’t anymore you can go lighter/​modify.
The boot camp offered here is always intense. I never leave a class without being soaked in sweat. Every day is something different; intervals, challenges, timed sets, etc. One of the things I like about the boot camp is that although you’re working out with a bunch of other people, you’re essentially still doing everything at your own pace and according to your own ability. There are no machines utilized in this boot camp [actually, there are no machines at all in this gym]. Everything is pretty much against your own weight, on the TRX, or by utilizing dumbbells and kettlebells. Cardio is done indoors and outdoors; anything from sprinting with a sandbag, jogging around the block, or doing tons of burpees/​jumping jacks/​mountain climbers. Every boot camp pretty much covers both cardio and strengthening exercises. And the boot camp schedule is great; there are a bunch of different times you can go — so no excuses!
I’ve also done the personal training at Dynamic Fitness. I think the personal training is great as well, especially if you really want to focus on certain areas. In PT I would request working out a certain muscle group, and Danny would find the exercises that worked for that. Also, in the personal training you get to try different things that maybe you can’t do in boot camp because of the class size.
Basically, I love this place. I have seen more results since I started working out here back in September 2010, than I ever saw in the two years I worked out with a personal trainer at Bally’s before that. This is the place to get stronger, leaner, healthier, faster, and overall better.

I joined during the summer boot-​camp challenge and those six weeks were amazing! I am a changed person and addicted to the ever-​changing workouts that Danny provides. The classes are small, there are anywhere between 4 – 7 people per class providing personalized attention. Classes are structured so you challenge yourself as hard as you want to work. From beginner to advanced you will get a great workout! Classes are offered at 6AM, 7AM, 5:30PM & 7PM Monday — Friday plus an 8AM class on Saturdays. The Saturday class is free for those that want to try it out.