I absolutely love these community classes with Meredith. There is no pretense, competition, or aggression that can come with L.A. yoga experiences. Instead, the classes are beautiful and welcoming. Meredith always gives a range different options for each asana so that you can learn and grow your practice without discomfort or injury, no matter how experienced or fit you are. I’m always amazed by the creative and useful ways she finds to describe the feelings and movements that you didn’t even know were happening and I would encourage anyone to try a class here.
Dtown B.
Classificação do local: 5 Los Angeles, CA
There is a remarkable diversity of students – age, race, gender, experience – and the welcoming environment Meredith has fostered creates a communal nature that put me, someone who had little to no knowledge of or experience with yoga, immediately at ease. She teaches with great clarity, so we’re constantly making subtle adjustments that take us deeper. She provides a variety of options per pose so you can tailor your experience to your body, or energy level, or need. And when it comes to lessons and themes, she always seems to say what I need to hear on any given day. I can’t begin to communicate the extent to which attending Meredith’s classes has improved my health, my outlook, and my peace of mind.
