Civis Solano

Exelente trainer. Me ayudado a bajar de peso y no solo eso, tambien me ayudo a tener mejor estilo de vida con las comidas. No hay dieta si no ejercitas tu cuerpo. Civis se enfoca en toda las partes de tu cuerpo, piernas, abdomen, gluteos, brazos, etc. You’re the best Civis. Tambien es flexible con horarios para entrenar.

Civis is an awesome personal trainer! I have been attending personal training sessions with her for about 2 years. I love how Civis is motivating without being overbearing. She knows how to push her clients to do their best, but also knows when to go easy if you are not having a good day. Her workouts keep me on track and I have seen a steady growth in my strength and stamina. She also gives great advice about diet and nutrition. I know I have resisted an unhealthy food choice more than once because I heard Civis’ voice in my head!

i LOOOOOVE civis!
i am so lucky to have found this woman (thank you, becky).
i started going to civis in february… and here we are in october, and i’m still hooked.
when i first arrived, i weighed 215lbs.
i was weak.
i had no stamina.
i was just BLEH.
the first session we had… i was dying.
i felt like i couldn’t keep up.
i don’t even think i could do 50 jumps with a jump rope.
i ached for days.
but «no pain no gain» right?
months later… i now weigh 164lbs.
i’ve lost 50 lbs. and i’m still going!
she pushes me… but she’s not in your face.
she motivates me to do better and to reach for goals i didn’t think i could reach.
i can run on a treadmill for 10 minutes straight when before i could barely do 1 minute of jogging.
i punch harder. i kick harder. i feel so much stronger.
people who haven’t seen me in months are complimenting me and it feels good!
my body has changed so much and OMG! i have biceps!!!
if i could give her 5 more extra stars, i would!
if you’re looking to lose weight. see civis.
if you’re looking to tone your body. see civis.
if you’re looking to get stronger. see civis.
if you’re looking to get healthier. see civis.
you will not be disappointed.
results guaranteed! (and quick too!)

I’ve been training with Civis for the past six months and I’ve seen an incredible change in my body; not just my shape, but also my muscle tone, strength, and endurance. Don’t be fooled by the fact that she’s super tiny! She’ll push you hard. But she’ll also make sure that she gives you exercises that she knows you can do without hurting yourself. She works with all age groups, from children to the elderly with limited movement. I’ve only done individual and small group training sessions, but I know she also does boot camps in the park. Highly recommended!