Crossfit Lake Oswego

I just started CrossFit a few months ago in Reno. I am moving to Lake Oswego in a couple of months. While visiting recently, I dropped in at CFLO’s box for a couple of days of workouts. I will look no further for a CrossFit box to join. They were very welcoming and the instruction was awesome. Tommy and Lauren were great. The members were friendly and made you feel like you were part of the box. All levels of fitness were present as well as all ages. Everyone was engaged and having fun. Looking forward to joining soon. Thank you Tommy and Lauren.
Dave

Could not write a high recommendation for this place. This is by far the best box I’ve ever been to (I’ve traveled to probably 30+ boxes). I had the pleasure of visiting for a few days, the owners Tommy and Lauren are incredibly hospitable, as well as fair but most of all knowledgeable. They know their stuff, and are willing to share with everyone. I had the pleasure of being coached by another one of their coaches, Jessica and the quality didn’t change! The atmosphere only makes the experiences better, you have 60 year old women workout next to 18 year old guys, and it looked like everyone was having a great time! Love this place, could not recommend it more.

A fantastic resource for people of all fitness levels. This place is more fitness community than «gym». Never before has a workout facility been such a central part of my well-​being and happiness.

One of my favorite parts of Crossfit is visiting other boxes. Quality of boxes can vary greatly, so it can be a bit of a crapshoot when you do visit, but I was blown away by C-​FLO.
Tommy and Lauren were super welcoming, and they both know their stuff. The quality of coaching shows within the first few minutes of class – it really does. While it’s not the largest box, it’s plenty big for the classes, with a great set-​up and plenty of equipment (great rig. I appreciate a great rig.)
The community welcomed me right in for the few days I was there, and I can’t wait to return the next time I return back to Oregon for a visit. So if you live in the area and are contemplating Crossfit, check it out. The Kool-​Aid rocks.

Tommy and Lauren Rudge — simply amazing coaching.
We have visited and loved many other Crossfit boxes but the experience and knowledge that they have here at Crossfit Lake Oswego is unparalleled. If you want to have an amazing time, actually learn how to do the movements correctly, and get that body you’ve always wanted come here and experience for yourself the difference.