Kilauea CrossFit on Kauai

Love this spot. I’ve been to a lot of different boxes in a lot of different places and Kilauea CF has at least a small leg up on all of ‘em. It’s pretty rare that you get to train in a gym in the middle of the jungle. Nice, new, well equipped, big boxes are great, but this one is a killer setting. Pretty much the most beautiful place I’ve ever done CF.
The driveway can be hard to find because Google only shows you relative to the highway, and not the actual address with turn by turn to actually take you the last couple hundred yards back into the building. Fortunately, it’s sorta the only driveway in that area, so it’s not too hard. Just keep an eye out for the driveway near the end of the guard rail if your coming from the west (or at the beginning of the guard rail if your coming from the east). Then just follow the signs the rest of the way.
It’s a medium size box that’s well arranged so you don’t ever feel like you’re working out right on top of someone. It’s also one of the cleaner gyms I’ve trained at, so you won’t see old, gross, dried up sweat pools or last month’s chalk all over the floor. The vibe is super chill and they are really good at remembering names (especially out-​of-​towners), so it’s a very welcoming place. Dusty is solid coach and easy to work with. Sam is totally down to earth and very personable. With the constant flow of visitors he sees come through his doors, it could be pretty easy to dispense with social courtesies, but he always seems interested in what you’ve got goin on. Not overbearing, just interested, like you’d feel in your own home box with a coach you’ve known for a while.
Because programming is different at every box you visit, it’s easy to feel uncomfortable when you step away from what you’re used to. I like the way Sam thinks through each week’s programming because everything is a good progression. The daily format is a great marriage of warm-​up, mobility, skill work, strength, and WOD (and of course more mobility if you have time after). It’s pretty hard to fit all those elements in a 60min window, and even harder to not make it feel rushed or underdeveloped, but KCF has found a really good distribution of time to cover a lot of ground.
Lastly, pricing is pretty reasonable. I fee like $ 20 drop-​in is more or less the standard, but what’s nice is that they also offer a $ 60 unlimited weekly. That’s great if you plan to come 3 or more times and or do any of your own programming during open gym. For someone like me who trains 6 days a week, that puts my per day (not just per session) fee at $ 10 a pop. Pretty sweet deal if you ask me!

The gym has a great layout. It feels like an entire domestic home was converted to house the box. The wods are fun and challenging whether you are a casual crosfiter or competitor staying sharp on vacation. Thoughtful warm-​ups and programming, a welcoming group, big clean facilities with lush views. Highly recommended.

Sam, Summer and Jeff (Sundays) are the best. When Dusty and Joe are there in support, it adds icing to the cake. I am hooked. What a way to start my day in paradise six days a week.

Sam is the best, he shreds at crossfit! The place is a nice set up to work out at, all of the equipment is new. It’s the best place on Kauai for crossfit!

Solid Coaching, Programming and Equipment. Well Equipped gym with tropical surroundings. I threw down with Sam and the other coaches and members while on vacation and can’t wait to come back!

In town for a couple of weeks and we had to drop in at least once, somewhere. At this point, there seems to be five options for your everyday crossfitter, luckily for us, Kilauea CrossFit is on the north shore, where we’re staying!
So we originally planned on doing the early wod, but got a little behind and decided to go for the evening class. We’re still not sure if that was a good idea, but we sweat more than we ever have at home, so, there’s that.
Our coach, Joe, was super nice and helpful. The flow works a little different than what we’re used to, but we loved it and loved the group warmup and strength stuff. The wod was fun, it called for rope climbs and with almost ten people, it made for some waiting, which I didn’t complain about, but was a little frustrating. Just means you have to move a little faster so you’re helping your fellow athlete get to the ropes quicker ;)
Regardless, this place was super cool and while we talked about trying a couple of the boxes on the island, we really enjoyed it here and if we decide to work out again, it will likely be here, woohoo!

I finally joined the crossfit craze and I Serioulsy love it! This box is in a beautiful setting and the coaches are very friendly and knowledgeable. Even though I am a beginner I feel so comfortable to be there.

Dropped in twice during our vacation in Princeville. Sam was great and the other members were super-​friendly and welcoming. The space is well-​equipped with weights, kettle bells, boxes, rowers, bars etc. And the workouts were rough (in a good way). We definitely plan on going back next time we’re in the area.

Stopped in for two WOD’s while on my honeymoon with my wife. Great atmoshpere, great programming and great people. Sam was very accomodating to having us drop in the classes and we had a blast. The fact that this box is basically in a house/​garage gives it an awesome local hawaii feel. Will definately be back when i visit Kauai in the future. Thanks for the cool shirts too!!!

Dr. Sam gives you the treatment you need.
Way better than a gym, running, or exercising on your own. It’s fresh, balanced, wholesome fitness. You’ll build muscle and get more athletic.
It’s like having a coach, personal trainer, physical therapist all rolled into one. Plus the motivation of the community.
If you want to look good, feel good, and go through your day with strength and confidence, this is for you. All you have to do is show up (on time or you’re doing extra burpies! Haha).
The foundation class is the best $ 75 I’ve ever spent. After that, you’re paying only $ 100/​month.
Stop thinking about being a stud, and just show up today.

I love this box! Coach Sam is very knowledgable and patient! He offers foundation classes as well as several hardcore classes. The box is new and clean and close to home. It’s so nice to have on the North Shore.