Pilates And Motion

I have been attending classes and having private lessons here for almost 3 years now.
Super clean studio. Knowledgable owner and instructors. Lots of class options– something for everyone.
The studio also offers massages that are wonderful from skilled therapists.
Highly recommend the studio. Convenient Katy location but still private which I love.

Spacious, beautiful, clean studio! Best studio in the Katy/​West Houston area. The owner, Pam, is a kind and accomodating. I take private pilates classes with Jolie and she is amazing!!! She pays particular attention to my needs (I have scoliosis). I look forward to seeing her every week.

Perhaps is Katy– West Houston’s best kept secret! Is not only a Pilates reformer studio but also has the Core Align classes, this is a very personal studio, instructors are very aware of avoiding any injuries while using the equipment. They offer early classes and most important instructors will still provide the class even though only 1 person signed (WHICH IS VERY RARE!) Pam the owner teaches some classes as well as other great instructors, such as Jolly, Johnsy and Angela. — all of them I highly recommend!
I particularly have a need to exercise every day and due to work it must be done early in the mornings, I joined Pilates & Motion after my last visit to my orthopedic doctor consultation about my neck and shoulder pain, the Dr suggested for me to exercise and develop strength, I already have tried going to the chiropractor on a weekly basis and physical therapy for my knee so I decided it was time to try something in between. Hot Yoga did wonders for me but unfortunately the schedule for the studio that I particularly like conflicts with my availability, therefore, I searched for this studio.
I started about 3 months ago and I feel less neck pain, also my knees have developed strength and I am working on my core and toning more my body. I highly recommend this studio and its instructors.

There is not another Pilates, Yoga or Gyrotonic studio like this in the Houston area. The studio is amazing!!!
Pam, the owner, and the rest of the instructors (Jolie, Johnsy, Angela, Shari, etc) are the best. They have a great rapport with their clients and make going to a training session or group class something that you look forward to doing.
The instructors are great at making a challenging class for everyone … and, if you have a special condition (bad knees, bad back, etc.) they ensure that you are doing the exercises properly and they modify where necessary.
And, if you think that Pilates is just «stretching», one look at Pam, Jolie, Johnsy, etc. doing a demo where you see how toned and fit they are, you understand what results you can obtain from a reformer class!
If you are a CrossFit person, a runner, a weight lifter, Pilates, Gyro and Yoga are the perfect complement to becoming an overall fit person.

The facility is beautiful and the instructors are great. Pam is my favorite. She takes into account clients’ strengths and weaknesses and crafts a challenging workout. She constantly varies her workouts and used a wide variety of equipment.

With over 20 years experience in the massage and medical field you will experience the best massage ever. With years of experience dealing with injury and pain management you will get the results your looking for.