Definition Fitness

Love this gym! I’ve trained with Melissa and Robyn twice a week for the past 4 months and have seen great results — thanks to Definition, I’m stronger, leaner, and have better endurance (not to mention my clothes fit better).
They have personal and group training. I took the group training classes, but even when others were in my time slot, it remained personal, adjusting weights based on my abilities and adding/​adapting exercises where I indicated being most interested in results. Both Melissa and Robyn are awesome — really positive and motivating, yet tough (I need that so I don’t get lazy).
When I first joined, they did a body mass assessment and learned about my health, fitness, and diet background. 4 months later, we did a follow up to see my progress. They focus on circuit training, so anywhere from 3 to 6 exercises done in multiple sets of any variety of reps. Every workout is different and challenges whole body, so you keep your muscles guessing.
I traveled into Jacksonville for work every week during this time, and we had a set planned time slots, but they were totally flexible when my travel plans changed. The gym definitely has a community feel, seeing the same people each week and welcoming new faces. I’ve just finished my work assignment in Florida and am sad I won’t be able to train with them anymore.
Join now!

Great for personal fitness training! Some of the instructors here also teach boot camp classes at Dance Trance of San Marco.

Great personal training gym. It’s clean, in a great area, full of «normal people» (not meatheads). Everybody is very nice and attentive. They customize programs for your goals– running a 15k faster, bulking up, slimming down. Check it out.