UpDog Yoga Center

I love Stefan’s yoga class. He fosters a lighthearted, no-​pressure atmosphere while also ensuring that each class is challenging to students of all skill levels. He focuses on the actual practice of yoga asanas, leaving the theory for you to learn on your own if you so desire. I highly recommend his classes for a no-​nonsense approach to yoga asana instruction.
The Huntsville studio is clean and has a firm padded floor. Students are encouraged to bring their own mat, but there are a few available if you forgot or do not have one. There are no mirrors in the room. He plays music during class… mostly upbeat music, but the genres skip around so it isn’t always the same stuff. The class isn’t usually crowded but it is best to get there a few minutes early so you get to choose where you set your mat. You typically have to walk through a kickboxing class or something to get through to the yoga class, but those people are generally pleasant and it has never been an issue for me.