Surf and Shore

Review 300! This is Sparta!!! …no it’s not. But if you thought you were a spartan and maybe you injured something. Go see Scott Layne at Surf and Shore PT for your something-​went-​wrong-​body needs. He is located on the second floor inside of CrossFit Oahu. It is best to call to schedule an appointment.
I am failing with injuries. December 2014 I fractured two bones in my left foot and have been slowly getting back into the rhythm of CrossFit. Not really easing back into things my right shoulder started to hurt. Sucking it up and just resting didn’t really help my situation after months of pain, I bit the bullet and made an appointment to get it checked out.
Before making my appointment, I asked my friends that have all seen Scott about their experience and if their issues been solved, they all have said he helped. My shoulder has been bothering me for more than 6 months so I wasn’t sure if I should make an appointment. So I did, and it helped a bit, it has only been a week and only one session, but it is a working progress. He had also worked on my recovered broken foot that would ache after workouts with high impact like running and jumping. Scott gave me some mobility exercises for my own time.
There’s lots of parking in front or in the other lot, but please make sure you park in the stalls marked for CrossFit Oahu. The facility is clean and air conditioned. Scott is knowledgeable and professional. If this is your first time, you will need to fill out some forms.
I wish my insurance covered my session, I would’ve gone sooner. If you have HMSA, you may want to check your plan.
If you are active as I am with injuries and pain, I can understand your frustration. Don’t wait as long as I have. Make your appointment now!

Surf and Shore is a great facility and Scott knows his stuff. I’ve been to other physical therapists, and Scott is the best I’ve seen.
I have been suffering from anterior ankle impingement since about 2008. In layman’s terms, that means that I haven’t been able to flex my ankle in a normal range of motion. Self-​help obviously didn’t work, and the other PTs I saw didn’t really help at all. Before I went to see Scott, I was considering surgery, but Scott changed my mind.
On the first session, my toe went from zero inches past my toe to about 4 inches. I think five inches or so is considered normal or optimal, depending on who you ask. On the second session, I had the same mobility, but there was less pain when I flexed through the new range of motion. With the exercises he gave me, I’ve been able to keep the range of motion and significantly reduce the pain, even when my ankle is cold.
I would recommend seeing Scott for any nagging pains or injuries.