I’ve been on the Results 22 plan for the past 5 weeks. This was the first diet I’ve ever been on. I have high blood pressure, high cholesterol, and fatty liver. I lost 23 pounds in the five weeks. Believe me, it is not just the weight, but I am feeling better overall, am more focused, and have more energy than ever before. Ed and the entire staff are fantastic. Phase 1 is not the easiest to get through, but well worth it. I really like the fact that they emphasize maintaining the weight after the diet even more than the diet itself. This program is not only about weight loss, but a better lifestyle. Anyone who is seriously committed to changing their habits should consider this program.